Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special Equipment Needed:
- Baking dish
- Pastry brush
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the mustard mixture over the chicken, making sure to coat both sides.
4. Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.
5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 14g
- Protein: 30g
Substitutions for ingredients:
- You can use whole-grain mustard instead of Dijon mustard.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add chopped fresh herbs like rosemary or parsley to the mustard mixture for extra flavor.
- Use bone-in chicken thighs instead of chicken breasts.
Tips and Tricks:
- To prevent the chicken from drying out, baste it with the mustard mixture every 10 minutes while it's baking.
- If you don't have a pastry brush, you can use a spoon to coat the chicken with the mustard mixture.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the chicken, place it in a baking dish and cover it with foil. Bake in a 350°F oven for 10-15 minutes or until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with fresh herbs like parsley or thyme.
Garnishes:
- Fresh herbs like parsley or thyme
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted carrots
- Roasted Brussels sprouts
- Mashed sweet potatoes
Troubleshooting Advice:
- If the chicken is not cooked through after 25-30 minutes, continue baking until the internal temperature reaches 165°F.
Food Safety Advice:
- Always use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food History:
- Jésuite Chicken is a French-inspired dish that combines the flavors of Dijon mustard and honey.
Flavor Profiles:
- This dish is sweet and savory with a hint of tanginess from the Dijon mustard.
Serving Suggestions:
- Serve the chicken with a side of roasted vegetables and a glass of white wine.
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