Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can tomato sauce (8 oz)
- 1 can corn, drained (15.25 oz)
- 1 can black beans, drained and rinsed (15 oz)
- 1 can sliced black olives, drained (2.25 oz)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
3. Add chopped onion and minced garlic to the skillet and cook until onion is translucent.
4. Add diced tomatoes, tomato sauce, corn, black beans, sliced black olives, chili powder, cumin, salt, and pepper to the skillet. Stir to combine.
5. Simmer for 10-15 minutes until the mixture is heated through and the flavors have melded together.
6. Pour the mixture into a 9x13 inch baking dish.
7. Sprinkle shredded cheddar cheese over the top of the mixture.
8. Bake for 20-25 minutes until the cheese is melted and bubbly.
9. Remove from oven and sprinkle chopped cilantro over the top.
10. Let cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 420
Fat: 23g
Saturated Fat: 11g
Cholesterol: 95mg
Sodium: 1080mg
Carbohydrates: 22g
Fiber: 5g
Sugar: 6g
Protein: 32g
Substitutions for ingredients:
- Ground turkey can be substituted for ground beef.
- Diced green chilies can be substituted for black olives.
- Monterey Jack cheese can be substituted for cheddar cheese.
Variations:
- Add a can of diced green chilies for extra spice.
- Serve with tortilla chips or cornbread on the side.
- Top with sour cream and sliced jalapeños before serving.
Tips and tricks:
- Make sure to drain excess fat from the ground beef before adding the other ingredients.
- Use a wooden spoon to break up the ground beef while cooking.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve in individual bowls and top with sour cream and sliced jalapeños.
Garnishes:
Chopped fresh cilantro, sliced jalapeños, and sour cream.
Pairings:
Serve with a side salad or cornbread.
Suggested side dishes:
Side salad or cornbread.
Troubleshooting advice:
If the casserole is too dry, add a little bit of water or chicken broth to the mixture before baking.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Jésuite Casserole is a Tex-Mex inspired dish that combines ground beef, beans, and corn with a spicy tomato sauce. It is a popular comfort food in the southern United States.
Flavor profiles:
Spicy, savory, and cheesy.
Serving suggestions:
Serve hot with a side salad or cornbread.
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