Ingredients with Measurements:
- 2 Iyokan oranges, peeled and segmented
- 2 ripe avocados, peeled and diced
- 1/4 red onion, thinly sliced
- 2 cups mixed greens
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted almonds
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the Iyokan orange segments, diced avocado, and thinly sliced red onion.
2. Add the mixed greens and chopped cilantro to the bowl and toss everything together.
3. Season the salad with salt and pepper to taste.
4. Sprinkle the chopped roasted almonds over the top of the salad.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Serves 4
Nutritional information:
- Calories per serving: 210
- Total fat: 17g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrate: 16g
- Dietary fiber: 8g
- Sugars: 6g
- Protein: 4g
Substitutions for ingredients:
- Iyokan oranges can be substituted with any other type of citrus fruit, such as grapefruit or blood oranges.
- Roasted almonds can be substituted with any other type of nut, such as walnuts or pecans.
Variations:
- Add grilled chicken or shrimp to make it a more substantial meal.
- Substitute the mixed greens with arugula or spinach for a different flavor profile.
- Add sliced radishes or cherry tomatoes for extra color and flavor.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- To prevent the avocado from turning brown, toss it with a little bit of lemon or lime juice before adding it to the salad.
- If you don't have roasted almonds on hand, you can quickly toast some raw almonds in a dry skillet over medium heat until they are lightly browned and fragrant.
Storage instructions:
- This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional cilantro leaves or orange segments for extra color.
Garnishes:
- Additional cilantro leaves or orange segments
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables
Troubleshooting advice:
- If the avocado is too ripe and mushy, it may not hold its shape in the salad. Try using slightly firmer avocados next time.
Food safety advice:
- Make sure to wash all produce thoroughly before using it in the salad.
Food history:
- Iyokan oranges are a type of citrus fruit that originated in Japan and are known for their sweet flavor and low acidity.
Flavor profiles:
- This salad is a combination of sweet and savory flavors, with the sweetness of the Iyokan oranges balancing out the creaminess of the avocado.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with grilled chicken or fish.
Related Categories
Cooking Method: N/A
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Taste: Tangy, Sweet, Creamy, Refreshing