Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 4 cups chicken or vegetable broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 cup uncooked orzo pasta
- 2 cups cooked shredded chicken or 1 can (15 ounces) cannellini beans, drained and rinsed
- 2 cups chopped fresh spinach
- Salt and black pepper to taste
- Grated Parmesan cheese for serving
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and cook until softened, about 5 minutes.
3. Add oregano, basil, thyme, and red pepper flakes, and cook for 1 minute.
4. Add chicken or vegetable broth and diced tomatoes, and bring to a boil.
5. Add orzo pasta, and cook for 8-10 minutes or until tender.
6. Add shredded chicken or cannellini beans and chopped spinach, and cook for 2-3 minutes or until heated through.
7. Season with salt and black pepper to taste.
8. Serve hot with grated Parmesan cheese.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 300
- Fat: 8g
- Carbohydrates: 34g
- Protein: 23g
- Fiber: 4g
Substitutions for ingredients:
- You can use any type of pasta instead of orzo.
- You can use any type of cooked shredded meat or beans instead of chicken.
Variations:
- You can add other vegetables such as carrots, celery, or zucchini.
- You can use different herbs and spices such as rosemary, sage, or bay leaves.
- You can add a splash of white wine or balsamic vinegar for extra flavor.
Tips and tricks:
- If you want a thicker soup, add more pasta or reduce the amount of broth.
- If you want a spicier soup, add more red pepper flakes or a chopped jalapeno pepper.
- If you want a creamier soup, add a splash of heavy cream or coconut milk.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve soup in individual bowls with grated Parmesan cheese on top.
- Garnish with fresh herbs such as parsley or basil.
Garnishes:
- Grated Parmesan cheese
- Fresh herbs such as parsley or basil
Pairings:
- Serve with crusty bread or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more broth or water.
- If the soup is too thin, add more pasta or cook it longer.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to kill any harmful bacteria.
Food history:
- Toyga soup is a traditional Italian soup that originated in Tuscany.
Flavor profiles:
- The soup is savory, herbaceous, and slightly spicy.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
Related Categories
Cooking Method: N/A
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Region: Italian
Taste: Savory, Herby, Tangy, Tomato, Onion, Garlicky, Tomato-Y, Onion-Y