Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup milk
Special equipment needed:
- Large mixing bowl
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, basil, onion, garlic, egg, salt, black pepper, and red pepper flakes.
3. Add the milk and mix until all ingredients are well combined.
4. Form the mixture into 1 1/2-inch meatballs and place them on a non-stick cooking spray coated baking sheet.
5. Bake the meatballs in the preheated oven for 20-25 minutes or until they are browned and cooked through.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes approximately 20 meatballs.
- Serving size: 4-5 meatballs per person.
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 7g
- Protein: 12g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground pork.
- Breadcrumbs can be substituted with almond flour or gluten-free breadcrumbs.
- Parmesan cheese can be substituted with Pecorino Romano cheese.
- Fresh parsley and basil can be substituted with dried herbs.
Variations:
- Add 1/4 cup of chopped sun-dried tomatoes to the meatball mixture for a burst of flavor.
- Substitute the milk with heavy cream for a richer flavor.
- Add 1/4 cup of chopped olives to the meatball mixture for a Mediterranean twist.
Tips and tricks:
- To prevent the meatballs from sticking to the baking sheet, spray it with non-stick cooking spray.
- Don't overmix the meatball mixture, as it can make the meatballs tough.
- Use a cookie scoop to form evenly sized meatballs.
Storage instructions:
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the meatballs in the microwave or oven until heated through.
Presentation ideas:
- Serve the meatballs on a platter with toothpicks for easy serving.
Garnishes:
- Garnish the meatballs with chopped fresh parsley or basil.
Pairings:
- Serve the meatballs with spaghetti and marinara sauce for a classic Italian meal.
- Pair the meatballs with roasted vegetables for a healthy side dish.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the meatballs are too dry, add a little more milk to the mixture.
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure the meatballs are cooked to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Meatballs are a traditional Italian dish that originated in the Roman Empire.
Flavor profiles:
- Savory
- Herbaceous
- Spicy
Serving suggestions:
- Serve the meatballs as an appetizer or main dish.
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Region: Italian