Ingredients with Measurements:
- 2 cans of white beans, drained and rinsed
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the white beans, red onion, cherry tomatoes, parsley, and basil.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.
15 minutes
Temperature: Room temperature or chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 11g
- Carbohydrates: 23g
- Protein: 8g
- Fiber: 6g
Substitutions for ingredients:
- Cannellini beans can be used instead of white beans.
- Red wine vinegar can be substituted with balsamic vinegar.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
Variations:
- Add chopped cucumber or bell pepper for extra crunch.
- Top with crumbled feta cheese for a tangy twist.
- Add a can of tuna or grilled chicken for a protein boost.
Tips and tricks:
- Make sure to rinse the beans well to remove excess salt.
- Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served cold or at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped herbs or a drizzle of olive oil.
Garnishes:
- Chopped fresh herbs
- Crumbled feta cheese
- Drizzle of olive oil
Pairings:
- This salad pairs well with grilled chicken or fish.
- Serve with a side of crusty bread or garlic bread.
Suggested side dishes:
- Roasted vegetables
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the salad is too dry, add more olive oil or vinegar to taste.
- If the salad is too salty, rinse the beans again and adjust the seasoning.
Food safety advice:
- Make sure to properly store the salad in the refrigerator and discard any leftovers after 3 days.
Food history:
- White bean salad is a traditional Italian dish that is often served as a side dish or appetizer.
Flavor profiles:
- This salad is fresh and herbaceous with a tangy dressing.
Serving suggestions:
- Serve this salad as a side dish or appetizer at your next dinner party or barbecue.
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Region: Italian