Ingredients with Measurements:
- 1 lb. Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can (14 oz.) diced tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special equipment needed: None
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sliced Italian sausage and cook until browned on both sides, about 5-7 minutes.
3. Add sliced bell peppers, onion, and minced garlic to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
4. Add diced tomatoes, dried basil, dried oregano, salt, and pepper to the skillet. Stir to combine.
5. Reduce heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
6. Serve hot with your favorite side dish.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for browning sausage and vegetables, low heat for simmering the mixture.
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 25g
Carbohydrates: 12g
Protein: 20g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any color of bell pepper you prefer, such as red or yellow.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- Add sliced mushrooms to the skillet for an extra vegetable.
- Serve over pasta for a heartier meal.
- Add crushed red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to slice the vegetables and sausage evenly for even cooking.
- Use a non-stick skillet to prevent sticking and burning.
- You can make this dish ahead of time and reheat it for an easy weeknight meal.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve in a large bowl or on a platter for a family-style meal.
Garnishes:
Garnish with fresh parsley or grated Parmesan cheese.
Pairings:
Serve with crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the mixture is too dry, add a splash of chicken broth or water to the skillet.
- If the mixture is too watery, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is fully cooked.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
This dish originated in Southern Italy and is a popular street food in Naples.
Flavor profiles:
Savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve hot with your favorite side dish.
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Region: Italian