Ingredients with Measurements:
- 4 Italian sausages
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or frying pan
- Tongs
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Italian sausages to the skillet and cook for 5-7 minutes, turning occasionally, until browned on all sides.
3. Remove the sausages from the skillet and set aside.
4. Add the sliced onions and minced garlic to the skillet and cook for 2-3 minutes, until the onions are translucent.
5. Add the sliced bell peppers to the skillet and cook for 5-7 minutes, until they are slightly softened.
6. Add the dried oregano, dried basil, salt, and pepper to the skillet and stir to combine.
7. Return the sausages to the skillet and nestle them into the pepper and onion mixture.
8. Cover the skillet and cook for 10-12 minutes, until the sausages are cooked through and the peppers are tender.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 32g
- Carbohydrates: 12g
- Protein: 21g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any color bell pepper you prefer, or a combination of colors.
- You can use fresh herbs instead of dried herbs, if desired.
Variations:
- You can add sliced mushrooms to the skillet for an extra vegetable.
- You can serve the sausage and peppers over pasta or rice for a heartier meal.
- You can add a can of diced tomatoes to the skillet for a saucier dish.
Tips and tricks:
- Use tongs to turn the sausages in the skillet, as they may splatter hot oil.
- Slice the peppers and onions thinly for even cooking.
- If the skillet becomes too dry, add a splash of water or chicken broth to prevent burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the sausage and peppers on a large platter for a family-style meal.
- Garnish with fresh herbs, such as parsley or basil, for a pop of color.
Pairings:
- Serve with crusty bread or garlic bread for dipping in the sauce.
- Pair with a simple green salad for a lighter meal.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Steamed broccoli
Troubleshooting advice:
- If the peppers are not cooking evenly, stir them occasionally to ensure they are all exposed to the heat.
- If the sausage is not cooking through, cover the skillet and lower the heat to medium to ensure even cooking.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
- Wash your hands and any surfaces that come into contact with raw sausage to prevent cross-contamination.
Food history:
- Italian sausage and peppers is a classic Italian-American dish that originated in the early 20th century.
Flavor profiles:
- Savory, slightly spicy, and slightly sweet.
Serving suggestions:
- Serve the sausage and peppers as a main dish for dinner or lunch.
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Region: Italian