Ingredients with Measurements:
- 1 lb Italian sausage, sliced into 1-inch pieces
- 2 bell peppers, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 2 tbsp olive oil
- 1 tbsp Italian seasoning
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine sliced Italian sausage, bell peppers, red onion, olive oil, Italian seasoning, salt, and pepper. Toss to coat evenly.
3. Thread sausage, peppers, and onion onto the soaked wooden skewers, alternating between each ingredient.
4. Grill skewers for 10-12 minutes, turning occasionally, until sausage is cooked through and vegetables are slightly charred.
5. Remove skewers from grill and let rest for 2-3 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 skewers
Nutritional information:
- Calories: 350
- Fat: 28g
- Carbohydrates: 8g
- Protein: 18g
Substitutions for ingredients:
- Italian sausage can be substituted with any type of sausage.
- Bell peppers and red onion can be substituted with any vegetables of your choice.
Variations:
- Add cherry tomatoes or mushrooms to the skewers for extra flavor.
- Serve skewers with a side of marinara sauce for dipping.
Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut vegetables and sausage into similar-sized pieces to ensure even cooking.
- Brush skewers with additional olive oil before grilling for extra flavor.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Skewers can be reheated in the microwave or in a preheated oven at 350°F for 10-12 minutes.
Presentation ideas:
- Serve skewers on a platter with fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs, such as parsley or basil
- Lemon wedges
Pairings:
- Serve skewers with a side of garlic bread or a simple green salad.
Suggested side dishes:
- Garlic bread
- Green salad
- Roasted potatoes
Troubleshooting advice:
- If sausage is not cooked through, continue grilling for an additional 2-3 minutes.
Food safety advice:
- Make sure sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Italian sausage and peppers is a classic Italian-American dish that originated in the early 20th century.
Flavor profiles:
- Savory, slightly spicy, and smoky.
Serving suggestions:
- Serve skewers as a main dish or as an appetizer.
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Region: Italian