Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 pound Italian sausage, casings removed
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 cups kale, chopped
- 1/2 cup shredded Parmesan cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium-high heat. Add the Italian sausage and cook, breaking it up with a spatula, until browned and cooked through, about 5 minutes.
4. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
5. Add the kale to the skillet and cook until wilted, about 5 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
7. Sprinkle the Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the oven and bake until the frittata is set and golden brown, about 20-25 minutes.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 23g
- Carbohydrates: 6g
- Protein: 22g
Substitutions for ingredients:
- Italian sausage can be substituted with ground pork or turkey.
- Kale can be substituted with spinach or Swiss chard.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add diced bell peppers or sliced mushrooms to the skillet for extra flavor.
- Use different types of sausage, such as chorizo or breakfast sausage.
- Add chopped fresh herbs, such as basil or parsley, to the egg mixture.
Tips and Tricks:
- Make sure to use an oven-safe skillet to avoid transferring the frittata to another dish.
- Use a spatula to gently lift the edges of the frittata as it cooks to ensure that it doesn't stick to the skillet.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as basil or parsley.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted potatoes
- Garlic bread
- Grilled asparagus
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently lift the edges and release it.
Food Safety Advice:
- Make sure to cook the sausage until it's fully cooked to avoid any risk of foodborne illness.
Food History:
- Frittatas are a traditional Italian dish that originated in the coastal regions of Italy.
Flavor Profiles:
- The frittata has a savory and slightly spicy flavor from the Italian sausage, with a slightly bitter taste from the kale.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
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Region: Italian
Taste: Savory, Herbaceous, Rich, Spicy, Tangy