Ingredients with Measurements:
- 4 Italian sausage links
- 1 large onion, sliced
- 2 bell peppers, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 sub rolls
- 4 slices of provolone cheese
Special equipment needed:
- Large skillet or griddle
- Tongs
Step-by-step instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Add 2 tablespoons of olive oil to the skillet.
3. Add the sliced onions and peppers to the skillet and season with salt and pepper. Cook until the vegetables are tender and lightly browned, about 10-15 minutes.
4. While the vegetables are cooking, grill the Italian sausage links on the skillet or griddle until browned and cooked through, about 10-12 minutes.
5. Once the sausage links are cooked, remove them from the skillet and slice them into bite-sized pieces.
6. Slice the sub rolls in half and place them on the skillet or griddle to lightly toast.
7. Once the sub rolls are toasted, add a slice of provolone cheese to each roll.
8. Divide the sliced sausage and cooked vegetables evenly among the four sub rolls.
9. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 540
- Total fat: 33g
- Saturated fat: 12g
- Cholesterol: 80mg
- Sodium: 1120mg
- Total carbohydrates: 36g
- Dietary fiber: 3g
- Sugars: 7g
- Protein: 24g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any type of cheese you prefer, such as mozzarella or cheddar.
Variations:
- Add sliced mushrooms to the vegetable mixture for an extra flavor boost.
- Use spicy Italian sausage for a kick of heat.
- Add a drizzle of balsamic glaze to the sub rolls for a tangy twist.
Tips and tricks:
- Use tongs to flip the sausage links and vegetables to prevent them from falling apart.
- Toasting the sub rolls before adding the toppings will prevent them from getting soggy.
- If you prefer a softer sub roll, wrap the sandwich in foil and bake in the oven for 5-10 minutes.
Storage instructions:
- Store any leftover sausage and vegetable mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the sausage and vegetable mixture in a skillet over medium heat and cook until heated through, about 5-7 minutes.
Presentation ideas:
- Serve the subs on a platter with a side of potato chips or fries.
Garnishes:
- Top the subs with a sprinkle of chopped fresh parsley or basil.
Pairings:
- Serve with a side of garlic bread or a Caesar salad.
Suggested side dishes:
- Potato chips
- Fries
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a splash of water to the pan and stir to loosen them.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Italian sausage subs are a popular street food in many cities across the United States.
Flavor profiles:
- Savory, slightly spicy, and slightly sweet.
Serving suggestions:
- Serve hot with a side of chips or fries.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian