Ingredients with Measurements:
- 4 medium-sized tomatoes, diced
- 1 small red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the diced tomatoes, sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the tomato mixture and toss to combine.
4. Taste and adjust seasoning as needed.
5. Serve immediately or refrigerate until ready to serve.
10 minutes
5. Temperature: Room temperature
Serving size: 4-6 servings
Nutritional information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
- Sugar: 4g
Substitutions for ingredients:
- Tomatoes: Cherry tomatoes or grape tomatoes can be used instead of diced tomatoes.
- Red onion: White onion or shallots can be used instead of red onion.
- Parsley and mint: Cilantro or basil can be used instead of parsley and mint.
- Olive oil: Any neutral oil can be used instead of olive oil.
- Lemon juice: Lime juice can be used instead of lemon juice.
Variations:
- Add diced cucumber or bell pepper for extra crunch.
- Top with crumbled feta cheese for a creamy addition.
- Add a pinch of cumin or sumac for a Middle Eastern twist.
- Use balsamic vinegar instead of lemon juice for a sweeter dressing.
Tips and tricks:
- Use ripe, juicy tomatoes for the best flavor.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
- Serve with pita bread or as a side dish to grilled meats.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with extra herbs or a sprinkle of paprika.
Garnishes:
- Extra herbs
- Paprika
- Crumbled feta cheese
Pairings:
- Grilled chicken or lamb
- Falafel
- Hummus and pita bread
Suggested side dishes:
- Israeli couscous
- Roasted vegetables
- Grilled eggplant
Troubleshooting advice:
- If the salad is too acidic, add a pinch of sugar to balance out the flavors.
- If the salad is too dry, add a splash of olive oil or lemon juice.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- Tomato salad is a popular dish in Israeli cuisine and is often served as a side dish or appetizer.
Flavor profiles:
- Fresh, tangy, herbaceous
Serving suggestions:
- Serve as a side dish or appetizer.
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Region: Israeli