Ingredients with Measurements:
- 2 cups of Iru (locust beans)
- 4 large tomatoes
- 2 red bell peppers
- 2 scotch bonnet peppers
- 1 onion
- 2 tablespoons of palm oil
- 1 teaspoon of salt
- 1 teaspoon of ground crayfish
- 2 cups of water
Special equipment needed:
- Blender
- Cooking pot
Step-by-step instructions:
1. Rinse the Iru in cold water and set aside.
2. Blend the tomatoes, red bell peppers, scotch bonnet peppers, and onion until smooth.
3. Heat the palm oil in a cooking pot over medium heat.
4. Add the blended mixture to the pot and stir.
5. Add the Iru, salt, and ground crayfish to the pot and stir.
6. Add 2 cups of water to the pot and stir.
7. Cover the pot and let it cook for 30 minutes on low heat.
8. Stir occasionally to prevent burning.
9. After 30 minutes, taste and adjust seasoning if necessary.
10. Serve hot with your choice of side dish.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 120
Fat: 6g
Carbohydrates: 14g
Protein: 5g
Sodium: 400mg
Substitutions for ingredients:
- Palm oil can be substituted with vegetable oil or olive oil.
- Ground crayfish can be substituted with shrimp powder.
Variations:
- Add cooked meat or fish to the Iru and Obe Ata for a heartier meal.
- Use different types of peppers for a spicier or milder flavor.
Tips and tricks:
- Rinse the Iru thoroughly to remove any dirt or debris.
- Use a blender to achieve a smooth consistency for the blended mixture.
- Stir occasionally to prevent burning.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat on the stove over low heat, stirring occasionally until heated through.
Presentation ideas:
Serve in a bowl or on a plate with your choice of side dish.
Garnishes:
Garnish with chopped fresh herbs such as parsley or cilantro.
Pairings:
Iru and Obe Ata pairs well with rice, yam, plantains, or bread.
Suggested side dishes:
- Fried plantains
- Jollof rice
- Eba (cassava flour)
- Fufu (yam flour)
Troubleshooting advice:
- If the Iru and Obe Ata is too thick, add more water to achieve the desired consistency.
- If the Iru and Obe Ata is too salty, add more water or tomato paste to balance the flavors.
Food safety advice:
- Wash your hands and all cooking utensils before and after handling food.
- Cook the Iru and Obe Ata thoroughly to prevent foodborne illness.
Food history:
Iru and Obe Ata is a traditional Nigerian dish that is often served with rice or yam.
Flavor profiles:
Iru and Obe Ata has a savory and slightly spicy flavor.
Serving suggestions:
Serve hot with your choice of side dish.
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Region: Nigerian