Ingredients with Measurements:
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach, chopped
- 1 cup Irish Creamery Cheddar cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach and cook until wilted, about 2-3 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Irish Creamery Cheddar cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 17g
- Carbohydrates: 4g
- Protein: 13g
Substitutions for ingredients:
- Heavy cream can be substituted with half-and-half or whole milk.
- Irish Creamery Cheddar cheese can be substituted with any other type of cheddar cheese.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Substitute the spinach with other vegetables like mushrooms, bell peppers, or zucchini.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs like parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Crusty bread or toast
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing.
Food safety advice:
- Make sure the frittata is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Irish Creamery Cheddar cheese adds a rich and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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