Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 4 ounces Irish Brie cheese, rind removed and chopped into small pieces
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the chopped Brie cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
5. Temperature:
Oven temperature: 350°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 14g
Protein: 12g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 330mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Irish Brie.
- You can use any type of leafy green instead of spinach, such as kale or Swiss chard.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Use different vegetables, such as mushrooms or bell peppers, instead of spinach.
- Add herbs, such as thyme or rosemary, for extra flavor.
Tips and tricks:
- Make sure to remove the rind from the Brie cheese before chopping it into small pieces.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to loosen the edges before slicing.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Irish Brie cheese adds a creamy and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Irish