Ingredients with Measurements:
- 1 lb. fish (mackerel, tilapia, or any firm white fish)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 1 green papaya, peeled and sliced
- 2 cups water
- 2 tbsp. vinegar
- 1 tbsp. fish sauce
- 1 tsp. salt
- 1 tsp. black pepper
- 2 pcs. green chili pepper (optional)
- 2 tbsp. cooking oil
Special equipment needed:
- Large pot or wok
- Wooden spoon
Step-by-step instructions:
1. Clean the fish and cut into serving pieces. Set aside.
2. In a large pot or wok, heat the cooking oil over medium heat.
3. Add the onion, garlic, and ginger. Sauté until fragrant.
4. Add the sliced green papaya and sauté for 2-3 minutes.
5. Pour in the water, vinegar, and fish sauce. Stir well.
6. Add the fish pieces and season with salt and black pepper. Stir gently.
7. Add the green chili pepper (optional) and bring to a boil.
8. Lower the heat and let it simmer for 10-15 minutes or until the fish is cooked and the papaya is tender.
9. Taste and adjust the seasoning if needed.
10. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 10g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Green papaya can be substituted with chayote or squash.
- Fish sauce can be substituted with soy sauce.
Variations:
- You can add other vegetables such as spinach, bok choy, or eggplant.
- You can use chicken or pork instead of fish.
Tips and tricks:
- Use fresh fish for better flavor.
- Do not overcook the fish to avoid it from falling apart.
- Adjust the amount of vinegar and fish sauce according to your preference.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a large bowl and garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Steamed rice
Suggested side dishes:
- Grilled vegetables
- Fresh salad
Troubleshooting advice:
- If the soup is too sour, add a pinch of sugar to balance the flavor.
Food safety advice:
- Make sure to clean the fish thoroughly before cooking.
- Always wash your hands and kitchen utensils before and after handling raw fish.
Food history:
- Inun-unan is a traditional Filipino dish that originated from the Visayas region. It is a sour soup made with fish and vegetables.
Flavor profiles:
- Sour, savory, and slightly spicy
Serving suggestions:
- Serve hot with steamed rice.
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Region: Filipino