Ingredients with Measurements:
- 1 lb. fish (mackerel or tilapia)
- 1/2 cup vinegar
- 1/2 cup water
- 1/4 cup soy sauce
- 1 head garlic, minced
- 1 onion, sliced
- 2 bay leaves
- 1 tsp. black peppercorns
- 1 tsp. sugar
- Salt to taste
Special equipment needed:
- Large pot or wok
Step-by-step instructions:
1. Clean the fish and remove the scales and internal organs. Cut into serving pieces.
2. In a large pot or wok, combine the vinegar, water, soy sauce, garlic, onion, bay leaves, black peppercorns, sugar, and salt. Mix well.
3. Add the fish to the pot and bring to a boil over medium heat.
4. Once boiling, reduce the heat to low and let the fish simmer for 15-20 minutes or until cooked through.
5. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat for boiling, low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Fat: 5g
- Carbohydrates: 5g
- Protein: 25g
Substitutions for ingredients:
- Any type of fish can be used
- White vinegar can be substituted for apple cider vinegar
- Brown sugar can be substituted for white sugar
Variations:
- Add vegetables such as eggplant, okra, or bitter melon
- Use chicken or pork instead of fish
- Add coconut milk for a creamier version
Tips and tricks:
- Use fresh fish for the best flavor
- Let the fish simmer gently to prevent it from falling apart
- Adjust the amount of vinegar and soy sauce to your preference
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over low heat until heated through
Presentation ideas:
- Serve in a large platter with rice and vegetables on the side
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Steamed rice
- Garlic fried rice
- Stir-fried vegetables
Suggested side dishes:
- Steamed or roasted vegetables
- Fresh salad
Troubleshooting advice:
- If the fish falls apart, remove it from the pot and serve as a fish stew
Food safety advice:
- Make sure the fish is cooked through before serving
Food history:
- Inun-unan is a traditional Filipino dish that is typically made with fish or meat that is simmered in vinegar and spices.
Flavor profiles:
- Tangy, savory, and slightly sweet
Serving suggestions:
- Serve hot with rice and vegetables on the side
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Region: Philippine