Ingredients with Measurements:
- 1 pound of intip (beef tenderloin), sliced thinly
- 1/4 cup of soy sauce
- 2 tablespoons of vegetable oil
- 1 tablespoon of cornstarch
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
- 2 cloves of garlic, minced
- 1/2 cup of water
- 1 tablespoon of brown sugar
- 1 tablespoon of vinegar
- 1/4 teaspoon of red pepper flakes (optional)
- 1/4 cup of green onions, chopped
Special equipment needed:
- Large skillet or wok
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, combine the soy sauce, cornstarch, black pepper, and salt. Mix well until the cornstarch is dissolved.
2. Add the sliced intip to the mixture and coat well. Let it marinate for at least 30 minutes.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Add the minced garlic and stir-fry for 30 seconds or until fragrant.
5. Add the marinated intip to the skillet and stir-fry for 2-3 minutes or until browned.
6. Add the water, brown sugar, vinegar, and red pepper flakes (if using). Stir well and bring to a boil.
7. Reduce the heat to low and let it simmer for 5-7 minutes or until the sauce thickens.
8. Add the chopped green onions and stir well.
9. Serve hot with steamed rice.
Time:
Preparation time: 35 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 14g
Carbohydrates: 8g
Protein: 29g
Sodium: 1100mg
Sugar: 4g
Substitutions for ingredients:
- Beef sirloin or flank steak can be used instead of intip.
- White sugar can be used instead of brown sugar.
- Rice vinegar or apple cider vinegar can be used instead of vinegar.
Variations:
- Add sliced onions and bell peppers to the stir-fry for added flavor and texture.
- Use chicken or pork instead of beef.
- Add sliced mushrooms for an earthy flavor.
Tips and tricks:
- Slice the intip thinly against the grain for a more tender texture.
- Don't overcrowd the skillet or wok when stir-frying to ensure even cooking.
- Use low-sodium soy sauce if you want to reduce the sodium content of the dish.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the intip with soy sauce on a bed of steamed rice and garnish with chopped green onions.
Garnishes:
Chopped green onions
Pairings:
Steamed rice, stir-fried vegetables
Suggested side dishes:
Egg drop soup, hot and sour soup, vegetable fried rice
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the sauce is too thin, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the skillet. Stir well and let it simmer for a few minutes until the sauce thickens.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Intip with soy sauce is a popular Filipino dish that is often served for lunch or dinner. It is a simple and flavorful dish that is easy to prepare and can be customized to suit individual tastes.
Flavor profiles:
Savory, salty, slightly sweet
Serving suggestions:
Serve hot with steamed rice and stir-fried vegetables.
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