Ingredients with Measurements:
- 4 large flour tortillas
- 2 cups shredded cheddar cheese
- 1 cup chopped interrupted fern fronds
- 1/2 cup diced red onion
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat a large skillet over medium heat.
2. Add 1 tablespoon of olive oil to the skillet.
3. Place one tortilla in the skillet.
4. Sprinkle 1/2 cup of shredded cheddar cheese on one half of the tortilla.
5. Add 1/4 cup of chopped interrupted fern fronds and 1/8 cup of diced red onion on top of the cheese.
6. Fold the other half of the tortilla over the cheese and fern mixture.
7. Cook for 2-3 minutes on each side or until the cheese is melted and the tortilla is lightly browned.
8. Repeat steps 3-7 for the remaining tortillas and ingredients.
9. Cut each quesadilla into four pieces and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Total fat: 28g
Saturated fat: 14g
Cholesterol: 65mg
Sodium: 750mg
Total carbohydrates: 32g
Dietary fiber: 2g
Sugar: 2g
Protein: 18g
Substitutions for ingredients:
- Interrupted fern fronds can be substituted with spinach or kale.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add cooked chicken or beef for a meaty version.
- Add sliced jalapenos for a spicy version.
- Use corn tortillas instead of flour tortillas for a gluten-free version.
Tips and tricks:
- Make sure to evenly distribute the cheese and fern mixture on the tortilla to ensure even melting.
- Use a spatula to flip the quesadilla to prevent the filling from falling out.
- Serve with salsa, guacamole, or sour cream for dipping.
Storage instructions:
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quesadillas in the microwave or oven until heated through.
Presentation ideas:
Arrange the quesadilla slices on a platter and garnish with chopped cilantro or sliced avocado.
Garnishes:
Chopped cilantro, sliced avocado, or a dollop of sour cream.
Pairings:
Serve with a side of black beans and rice or a mixed green salad.
Suggested side dishes:
Black beans and rice or mixed green salad.
Troubleshooting advice:
If the cheese is not melting, turn down the heat and cover the skillet with a lid to trap the heat.
Food safety advice:
Make sure to wash the interrupted fern fronds thoroughly before using them in the recipe.
Food history:
The quesadilla is a traditional Mexican dish that dates back to the 16th century.
Flavor profiles:
The quesadilla has a savory and cheesy flavor with a slight crunch from the fern fronds.
Serving suggestions:
Serve the quesadilla as an appetizer or main dish.
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