Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
- 1 cup beef broth
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups mashed potatoes
- 1 cup shredded cheddar cheese
Special equipment needed:
- Instant Pot
Step-by-step instructions:
1. Turn on the Instant Pot and select the "Saute" function. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion and minced garlic to the Instant Pot and cook for 2-3 minutes until softened.
3. Add the frozen mixed vegetables, beef broth, tomato paste, Worcestershire sauce, dried thyme, salt, and black pepper to the Instant Pot. Stir to combine.
4. Turn off the "Saute" function and close the Instant Pot lid. Select the "Manual" or "Pressure Cook" function and set the timer for 5 minutes.
5. Once the timer goes off, use the quick release method to release the pressure from the Instant Pot. Carefully remove the lid.
6. Preheat the oven to 375°F.
7. Spoon the mashed potatoes over the beef mixture in the Instant Pot, spreading it evenly.
8. Sprinkle the shredded cheddar cheese over the mashed potatoes.
9. Place the Instant Pot in the oven and bake for 10-15 minutes until the cheese is melted and bubbly.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 5 minutes (plus time for the Instant Pot to come to pressure) + 10-15 minutes in the oven
5. Temperature:
Instant Pot: Pressure Cook on High
Oven: 375°F
Serving size:
This recipe serves 6.
Nutritional information:
Calories: 410
Fat: 22g
Carbohydrates: 27g
Protein: 25g
Sodium: 820mg
Sugar: 3g
Fiber: 4g
Substitutions for ingredients:
- Ground beef: Ground turkey or ground lamb can be used instead.
- Frozen mixed vegetables: Fresh or canned mixed vegetables can be used instead.
- Beef broth: Chicken or vegetable broth can be used instead.
- Tomato paste: Tomato sauce or crushed tomatoes can be used instead.
- Worcestershire sauce: Soy sauce or balsamic vinegar can be used instead.
- Dried thyme: Dried rosemary or dried oregano can be used instead.
- Mashed potatoes: Instant mashed potatoes or sweet potato mash can be used instead.
- Shredded cheddar cheese: Shredded mozzarella or Parmesan cheese can be used instead.
Variations:
- Add a layer of cooked bacon or sliced sausages between the beef mixture and mashed potatoes.
- Use sweet potatoes instead of regular potatoes for the mashed potato topping.
- Add a can of drained and rinsed kidney beans or black beans to the beef mixture for extra protein and fiber.
- Top the mashed potatoes with sliced green onions or chopped fresh parsley for added flavor and color.
Tips and tricks:
- Make sure to brown the ground beef well before adding the other ingredients to develop flavor.
- Use a potato masher or fork to mash the potatoes for a rustic texture.
- If the beef mixture is too watery after cooking, use the "Saute" function to reduce the liquid before adding the mashed potatoes.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Reheating instructions:
To reheat leftovers, place them in a microwave-safe dish and microwave on high for 2-3 minutes until heated through. Alternatively, place them in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the Instant Pot Shepherd's Pie in individual ramekins or in a large baking dish for a family-style meal. Garnish with chopped fresh parsley or sliced green onions for added color.
Garnishes:
Chopped fresh parsley or sliced green onions can be used as garnishes.
Pairings:
Serve the Instant Pot Shepherd's Pie with a side salad or steamed vegetables for a balanced meal.
Suggested side dishes:
- Caesar salad
- Roasted Brussels sprouts
- Steamed broccoli
- Garlic bread
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of beef broth or water to loosen it up.
- If the mashed potatoes are too thick, add a splash of milk or cream to make them creamier.
- If the cheese is not melting, place the Instant Pot under the broiler for a few minutes until the cheese is bubbly and golden.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Shepherd's Pie is a traditional British dish made with ground lamb or beef, vegetables, and mashed potatoes. It originated in the late 1700s as a way to use up leftover meat and vegetables.
Flavor profiles:
The Instant Pot Shepherd's Pie is savory, hearty, and comforting. The beef mixture is seasoned with Worcestershire sauce, thyme, and tomato paste for a rich umami flavor, while the mashed potatoes add a creamy and buttery texture.
Serving suggestions:
Serve the Instant Pot Shepherd's Pie with a side salad or steamed vegetables for a balanced meal. It pairs well with a glass of red wine or a cold beer.
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Taste: Savory, Meaty, Herby, Comforting, Rich, savory, hearty, comforting, rich, flavorful