Stew > Instant Pot

Instant Pot Mulligan Stew Recipe

Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 can diced tomatoes (14.5 oz)
- 1 cup beef broth
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil

Special equipment needed:
- Instant Pot

Step-by-step instructions:
1. Turn on the Instant Pot and select the sauté function.
2. Add the olive oil and beef stew meat to the pot. Sauté until browned on all sides.
3. Add the onion and garlic to the pot and sauté until the onion is translucent.
4. Add the carrots, potatoes, diced tomatoes, beef broth, Worcestershire sauce, thyme, paprika, salt, and pepper to the pot. Stir to combine.
5. Close the Instant Pot lid and set the pressure release valve to sealing.
6. Select the manual setting and set the cooking time to 25 minutes.
7. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure.
8. Serve hot and enjoy!


Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
5. Temperature:
Instant Pot pressure cooking setting
Serving size:
4-6 servings

Nutritional information:
Calories: 246
Fat: 10g
Carbohydrates: 18g
Protein: 21g
Sodium: 578mg
Sugar: 4g
Fiber: 3g

Substitutions for ingredients:
- Beef stew meat can be substituted with chicken or pork stew meat.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
- Beef broth can be substituted with chicken or vegetable broth.
- Carrots and potatoes can be substituted with other root vegetables such as parsnips or turnips.

Variations:
- Add additional vegetables such as celery or green beans.
- Use different spices such as rosemary or cumin.
- Add a can of drained and rinsed kidney beans for extra protein and fiber.

Tips and tricks:
- Brown the beef stew meat in batches to avoid overcrowding the Instant Pot.
- Use a wooden spoon to scrape up any browned bits from the bottom of the pot before adding the vegetables and broth.
- Allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure to avoid overcooking the vegetables.

Storage instructions:
Store any leftover stew in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the stew in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve the stew in individual bowls with a crusty bread on the side.

Garnishes:
Garnish the stew with fresh parsley or chopped green onions.

Pairings:
Serve the stew with a side salad or roasted vegetables.

Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
- Mashed potatoes

Troubleshooting advice:
- If the stew is too thick, add additional beef broth or water to thin it out.
- If the stew is too thin, allow it to simmer on the sauté function for a few minutes to thicken.

Food safety advice:
- Make sure the Instant Pot lid is properly sealed before cooking.
- Allow the pressure to release naturally for 10 minutes before quick releasing any remaining pressure to avoid burns from hot steam.

Food history:
Mulligan stew is a traditional Irish dish that was originally made with whatever ingredients were on hand, often including meat, potatoes, and vegetables.

Flavor profiles:
This Instant Pot Mulligan Stew is hearty and comforting with a savory and slightly sweet flavor profile from the beef, vegetables, and spices.

Serving suggestions:
Serve the stew with a side of crusty bread and a glass of red wine for a cozy and satisfying meal.

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Taste: Savory, Hearty, Comforting, Herby, Rich