Ingredients with Measurements:
- 1 lb. beef stew meat, cut into small pieces
- 1 large onion, chopped
- 1 cup chopped parsley
- 1 cup chopped cilantro
- 1 cup chopped scallions
- 1 cup chopped fenugreek leaves
- 1 cup chopped spinach
- 4 cloves garlic, minced
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup dried kidney beans, soaked overnight
- 3 cups water
- 2 tbsp. vegetable oil
- 1 lime, cut into wedges
Special Equipment Needed:
- Instant Pot
Step-by-Step Instructions:
1. Turn on the Instant Pot to the sauté function and add the vegetable oil.
2. Once the oil is hot, add the chopped onion and sauté until translucent.
3. Add the beef stew meat and sauté until browned on all sides.
4. Add the minced garlic, turmeric, salt, and black pepper and stir well.
5. Add the chopped parsley, cilantro, scallions, fenugreek leaves, and spinach and stir well.
6. Drain the soaked kidney beans and add them to the Instant Pot.
7. Add the water and stir well.
8. Close the Instant Pot lid and set the pressure valve to sealing.
9. Cook on high pressure for 45 minutes.
10. Once the cooking time is up, let the pressure release naturally for 10 minutes before manually releasing any remaining pressure.
11. Open the Instant Pot lid and stir the Ghormeh Sabzi.
12. Serve hot with lime wedges on the side.
- Time:
Preparation time: 20 minutes
- Cooking time: 45 minutes
- Total time: 1 hour 5 minutes
Temperature:
- High pressure on the Instant Pot
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 320
- Fat: 14g
- Carbohydrates: 20g
- Protein: 28g
- Fiber: 7g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb stew meat or chicken thighs.
- Dried kidney beans can be substituted with canned kidney beans.
Variations:
- Add diced potatoes to the Instant Pot for a heartier meal.
- Use fresh lima beans instead of kidney beans.
- Add a can of diced tomatoes for a slightly different flavor.
Tips and Tricks:
- Make sure to chop all the herbs finely to ensure they cook evenly in the Instant Pot.
- Soak the kidney beans overnight to ensure they cook properly.
- Serve with basmati rice for a traditional Iranian meal.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl with a lime wedge on the side for squeezing over the Ghormeh Sabzi.
Garnishes:
- Fresh herbs such as parsley or cilantro can be used as a garnish.
Pairings:
- Serve with basmati rice and a side of yogurt.
Suggested Side Dishes:
- Naan bread or pita bread
- Roasted vegetables
Troubleshooting Advice:
- If the Ghormeh Sabzi is too thick, add more water to thin it out.
- If the Ghormeh Sabzi is too thin, let it simmer on the stovetop to thicken it up.
Food Safety Advice:
- Make sure to soak the kidney beans overnight to ensure they are fully cooked and safe to eat.
Food History:
- Ghormeh Sabzi is a traditional Iranian stew made with a variety of herbs and meat.
Flavor Profiles:
- Ghormeh Sabzi has a savory and slightly tangy flavor from the herbs and lime juice.
Serving Suggestions:
- Serve hot with basmati rice and a side of yogurt for a traditional Iranian meal.
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Region: Iranian