Ingredients with Measurements:
- 2 lbs pork shank (fläsklägg)
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups water
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried thyme
- 1 bay leaf
- 2 lbs rutabaga (swede), peeled and chopped
- 1 lb potatoes, peeled and chopped
- 1/4 cup butter
- 1/4 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Instant Pot
Step-by-step instructions:
a. Place the pork shank, onion, garlic, water, salt, pepper, thyme, and bay leaf in the Instant Pot.
b. Close the lid and set the valve to sealing.
c. Cook on high pressure for 60 minutes.
d. Release the pressure naturally for 10 minutes, then quick release the remaining pressure.
e. Remove the pork shank from the Instant Pot and set aside.
f. Add the rutabaga and potatoes to the Instant Pot and stir to combine.
g. Close the lid and set the valve to sealing.
h. Cook on high pressure for 10 minutes.
i. Quick release the pressure and remove the lid.
j. Add the butter and heavy cream to the Instant Pot and mash the vegetables until smooth.
k. Season with salt and pepper to taste.
l. Serve the pork shank with the rutabaga mash.
- Time:
Preparation time: 20 minutes
- Cooking time: 70 minutes
5. Temperature:
- High pressure on the Instant Pot
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- Pork shank can be substituted with pork shoulder or pork belly.
- Rutabaga can be substituted with turnips or parsnips.
- Heavy cream can be substituted with milk or cream cheese.
Variations:
- Add carrots and celery to the Instant Pot for extra flavor.
- Use chicken or beef broth instead of water for a richer flavor.
- Add chopped apples to the rutabaga mash for a sweet twist.
Tips and tricks:
- Brown the pork shank before cooking for extra flavor.
- Use a potato masher or immersion blender to mash the vegetables.
- Add more water or broth if the mixture is too thick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve the pork shank on top of the rutabaga mash for a rustic look.
- Garnish with fresh herbs like parsley or chives.
Garnishes:
- Fresh herbs like parsley or chives.
Pairings:
- Serve with a side of lingonberry jam for a traditional Swedish meal.
- Pair with a glass of red wine like Pinot Noir or Syrah.
Suggested side dishes:
- Swedish meatballs
- Pickled herring
- Cucumber salad
Troubleshooting advice:
- If the rutabaga mash is too watery, drain some of the liquid before mashing.
- If the pork shank is tough, cook for an additional 10-20 minutes.
Food safety advice:
- Make sure the pork shank is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Fläsklägg med rotmos is a traditional Swedish dish that dates back to the 19th century.
Flavor profiles:
- The pork shank is savory and tender, while the rutabaga mash is creamy and slightly sweet.
Serving suggestions:
- Serve with a side of lingonberry jam and a cold glass of beer for a traditional Swedish meal.
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Region: Swedish