Ingredients with Measurements:
- 1 pound dried white beans, soaked overnight
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 2 cups water
- Salt and pepper to taste
- 1/4 cup olive oil
- Lemon wedges for serving
Special Equipment Needed:
- Instant Pot
Step-by-Step Instructions:
1. Drain the soaked beans and rinse them under cold water.
2. Press the "Saute" button on the Instant Pot and heat the olive oil.
3. Add the onion, garlic, carrots, and celery to the pot and saute for 5 minutes.
4. Add the tomato paste, bay leaf, oregano, and thyme to the pot and stir well.
5. Pour in the vegetable broth and water, and add the soaked beans to the pot.
6. Season with salt and pepper to taste.
7. Close the Instant Pot lid and set the valve to "Sealing".
8. Press the "Manual" button and set the timer for 25 minutes.
9. Once the timer goes off, allow the pressure to release naturally for 10 minutes before manually releasing the remaining pressure.
10. Remove the bay leaf and serve the fasolada hot with lemon wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Temperature:
- Instant Pot pressure cooking setting
Serving size:
- 6 servings
Nutritional information:
- Calories: 320
- Fat: 9g
- Carbohydrates: 46g
- Protein: 16g
- Fiber: 12g
Substitutions for ingredients:
- You can use canned white beans instead of dried beans, but reduce the cooking time to 10 minutes.
- You can use chicken or beef broth instead of vegetable broth.
- You can add chopped tomatoes or bell peppers for extra flavor.
Variations:
- You can add cooked chicken or sausage to the pot for a heartier meal.
- You can blend some of the soup to make it creamier.
- You can add some chopped kale or spinach to the pot for extra nutrition.
Tips and Tricks:
- Make sure to soak the beans overnight to reduce cooking time.
- Use good quality olive oil for the best flavor.
- Serve with crusty bread for a complete meal.
Storage Instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stove until hot.
Presentation Ideas:
- Serve in individual bowls with lemon wedges on the side.
Garnishes:
- Fresh parsley or cilantro.
Pairings:
- Crusty bread, salad, or roasted vegetables.
Suggested Side Dishes:
- Greek salad, roasted potatoes, or steamed rice.
Troubleshooting Advice:
- If the beans are not cooked enough, you can pressure cook for an additional 5 minutes.
Food Safety Advice:
- Make sure to soak the beans overnight to reduce cooking time and ensure they are fully cooked.
Food History:
- Fasolada is a traditional Greek soup made with white beans, vegetables, and herbs.
Flavor Profiles:
- Savory, earthy, and slightly tangy from the lemon.
Serving Suggestions:
- Serve hot with lemon wedges and crusty bread.
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Region: Greek