Ingredients with Measurements:
- 1 large head of cabbage
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 tbsp brown sugar
- 1 tbsp Worcestershire sauce
- 1 cup beef broth
Special equipment needed:
- Instant Pot
Step-by-step instructions:
1. Remove the core from the cabbage and place it in a large pot of boiling water. Cook for 2-3 minutes, or until the outer leaves are soft and pliable.
2. Remove the cabbage from the pot and carefully separate the leaves. Set aside.
3. In a large bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, salt, and black pepper. Mix well.
4. Take a cabbage leaf and place a spoonful of the meat mixture in the center. Roll the cabbage leaf around the filling, tucking in the sides as you go. Repeat with the remaining cabbage leaves and filling.
5. In the Instant Pot, combine the diced tomatoes, tomato sauce, brown sugar, Worcestershire sauce, and beef broth. Stir well.
6. Place the cabbage rolls in the Instant Pot, seam side down, on top of the tomato mixture.
7. Close the Instant Pot lid and set the valve to "sealing." Cook on high pressure for 25 minutes.
8. Allow the pressure to release naturally for 10 minutes, then use the quick release to release any remaining pressure.
9. Serve the cabbage rolls with the tomato sauce.
Time:
Preparation time: 30 minutes
Cooking time: 25 minutes
Total time: 55 minutes
Temperature:
High pressure on Instant Pot
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 26g
Protein: 27g
Sodium: 1200mg
Substitutions for ingredients:
- Ground turkey or pork can be substituted for the ground beef.
- Brown rice or quinoa can be substituted for the cooked rice.
- Diced fresh tomatoes can be substituted for the canned diced tomatoes.
Variations:
- Add chopped bell peppers or mushrooms to the meat mixture.
- Use a different type of cabbage, such as savoy cabbage or Napa cabbage.
- Add a pinch of cayenne pepper for some heat.
Tips and tricks:
- Make sure to remove the core from the cabbage before boiling to make it easier to separate the leaves.
- Use a sharp knife to remove the tough stem from each cabbage leaf.
- If the cabbage leaves tear, use toothpicks to hold them together.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the cabbage rolls on a bed of mashed potatoes or with a side of crusty bread.
Garnishes:
Sprinkle with chopped fresh parsley or grated Parmesan cheese.
Pairings:
Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Mashed potatoes
- Roasted vegetables
- Crusty bread
- Side salad
Troubleshooting advice:
- If the cabbage rolls are not cooked through, return them to the Instant Pot and cook for an additional 5-10 minutes.
- If the tomato sauce is too thin, simmer on the stovetop to thicken it up.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Cabbage rolls are a traditional dish in many cultures, including Eastern Europe and the Middle East.
Flavor profiles:
Savory, slightly sweet, and tangy.
Serving suggestions:
Serve hot with a side dish of your choice.
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