Ingredients with Measurements:
- 2 lbs beef shank
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp fish sauce
- 1 tsp black peppercorns
- 1 tsp salt
- 1 bay leaf
- 4 cups water
- 2 ears of corn, cut into 2-inch pieces
- 1 large carrot, sliced
- 1 large potato, cubed
- 1 bunch bok choy, chopped
- 1 tbsp chopped green onions
Special equipment needed:
- Instant Pot
Step-by-step instructions:
1. Turn on the Instant Pot and select the sauté function. Add the vegetable oil and sauté the onions and garlic until fragrant.
2. Add the beef shank, fish sauce, black peppercorns, salt, and bay leaf. Sauté for 5 minutes or until the beef is browned.
3. Pour in the water and close the Instant Pot lid. Set the pressure cooker to high pressure for 45 minutes.
4. Once the cooking time is up, release the pressure manually. Open the lid and add the corn, carrot, and potato. Close the lid and set the pressure cooker to high pressure for 5 minutes.
5. Once the cooking time is up, release the pressure manually. Open the lid and add the bok choy. Close the lid and let it sit for 5 minutes.
6. Serve the Instant Pot Bulalo hot, garnished with chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 50 minutes
Temperature:
High pressure
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 20g
Protein: 30g
Substitutions for ingredients:
- Beef shank can be substituted with beef bones or oxtail.
- Bok choy can be substituted with spinach or kale.
Variations:
- Add more vegetables such as cabbage, celery, or green beans.
- Use chicken instead of beef for a lighter version of the dish.
Tips and tricks:
- For a richer broth, add beef bouillon or beef broth.
- Skim off any excess fat from the broth before serving.
- Serve with steamed rice or crusty bread.
Storage instructions:
Store the Instant Pot Bulalo in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Instant Pot Bulalo in a pot over medium heat until heated through.
Presentation ideas:
Serve the Instant Pot Bulalo in a large soup bowl with a ladle.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Serve with steamed rice or crusty bread.
Suggested side dishes:
Garlic fried rice, ensaladang talong (grilled eggplant salad), or atchara (pickled papaya).
Troubleshooting advice:
- If the broth is too salty, add more water to dilute it.
- If the vegetables are overcooked, add them in the last 5 minutes of cooking.
Food safety advice:
- Make sure the beef is fully cooked before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Bulalo is a popular Filipino soup made with beef shank and bone marrow. It originated from the province of Batangas in the Philippines.
Flavor profiles:
Savory, meaty, and slightly sweet.
Serving suggestions:
Serve the Instant Pot Bulalo hot with steamed rice or crusty bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Philippine
Taste: Savory, Rich, Umami, Beefy, Comforting