Stew > Instant Pot > Southern

Instant Pot Brunswick Stew Recipe

Ingredients with Measurements:
- 1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 lb. smoked sausage, sliced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 can (14.5 oz.) cream-style corn
- 1 can (14.5 oz.) lima beans, drained and rinsed
- 1 can (14.5 oz.) baby lima beans, drained and rinsed
- 1 can (14.5 oz.) whole kernel corn, drained
- 1 cup chicken broth
- 1/4 cup ketchup
- 2 tbsp. Worcestershire sauce
- 1 tbsp. apple cider vinegar
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper

Special equipment needed:
- Instant Pot

Step-by-step instructions:
1. Turn on the Instant Pot and select the "Saute" function. Add the chicken and sausage and cook until browned, about 5 minutes.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the diced tomatoes, cream-style corn, lima beans, baby lima beans, whole kernel corn, chicken broth, ketchup, Worcestershire sauce, apple cider vinegar, smoked paprika, salt, black pepper, and cayenne pepper. Stir to combine.
4. Close the Instant Pot lid and set the valve to "Sealing." Select the "Manual" function and set the timer for 15 minutes.
5. Once the timer goes off, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
6. Remove the lid and stir the stew. Serve hot.


- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
5. Temperature:
- Instant Pot: High pressure
Serving size:
- 6 servings

Nutritional information:
- Calories: 405
- Fat: 20g
- Carbohydrates: 32g
- Protein: 26g
- Sodium: 1320mg
- Sugar: 9g
- Fiber: 7g

Substitutions for ingredients:
- Chicken thighs can be substituted with chicken breasts or pork shoulder.
- Smoked sausage can be substituted with any other type of sausage.
- Lima beans and baby lima beans can be substituted with any other type of beans.
- Chicken broth can be substituted with vegetable broth or water.
- Ketchup can be substituted with tomato paste or BBQ sauce.
- Apple cider vinegar can be substituted with white vinegar or red wine vinegar.

Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use ground beef instead of chicken and sausage.
- Add diced carrots and celery for extra vegetables.
- Use different spices such as chili powder or cumin for a different flavor profile.

Tips and tricks:
- Brown the chicken and sausage before adding the other ingredients for extra flavor.
- Allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure to prevent the stew from splattering.
- Serve with cornbread or crackers for a complete meal.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
- Serve in individual bowls with a dollop of sour cream and chopped fresh parsley.

Garnishes:
- Sour cream
- Chopped fresh parsley
- Shredded cheddar cheese

Pairings:
- Cornbread
- Crackers
- Salad

Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Baked potatoes

Troubleshooting advice:
- If the stew is too thin, add a cornstarch slurry (1 tbsp. cornstarch mixed with 1 tbsp. water) and cook on the "Saute" function until thickened.

Food safety advice:
- Make sure the chicken is fully cooked before serving.

Food history:
- Brunswick stew is a traditional Southern dish that originated in Brunswick County, Virginia in the early 1800s.

Flavor profiles:
- Smoky
- Tangy
- Spicy

Serving suggestions:
- Serve hot with cornbread or crackers for a complete meal.

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Taste: Savory, Tangy, Smoky, Spicy, Hearty