Beverages > Smoothies > Banana Smoothies

Instant Coffee Banana Smoothie Recipe

Ingredients with Measurements:
- 2 ripe bananas
- 1 cup milk
- 1 tsp instant coffee powder
- 1 tbsp honey
- 1 cup ice cubes

Special equipment needed:
- Blender

Step-by-step instructions:
1. Peel and chop the bananas into small pieces.
2. Add the chopped bananas, milk, instant coffee powder, and honey to a blender.
3. Blend the mixture until smooth.
4. Add the ice cubes to the blender and blend again until the ice is crushed and the mixture is smooth.
5. Pour the smoothie into glasses and serve immediately.


- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings

Nutritional information:
- Calories: 170
- Fat: 2g
- Carbohydrates: 36g
- Protein: 4g
- Fiber: 3g

Substitutions for ingredients:
- Almond milk or soy milk can be used instead of regular milk.
- Maple syrup or agave nectar can be used instead of honey.

Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of spinach or kale for a green smoothie.
- Use frozen bananas instead of fresh bananas to make the smoothie thicker.

Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey to your taste preference.
- Use a high-speed blender for a smoother consistency.

Storage instructions:
- Best served immediately. Leftovers can be stored in the refrigerator for up to 24 hours.

Reheating instructions:
- Not applicable.

Presentation ideas:
- Serve in a tall glass with a straw.
- Garnish with a slice of banana or a sprinkle of cocoa powder.

Garnishes:
- Sliced banana
- Cocoa powder

Pairings:
- Breakfast sandwich
- Toast with peanut butter

Suggested side dishes:
- Granola
- Yogurt

Troubleshooting advice:
- If the smoothie is too thick, add more milk.
- If the smoothie is too thin, add more ice.

Food safety advice:
- Use ripe bananas to avoid any digestive issues.
- Make sure the blender is properly cleaned before use.

Food history:
- Smoothies originated in Brazil in the 1930s and became popular in the United States in the 1960s.

Flavor profiles:
- Sweet and creamy with a hint of coffee flavor.

Serving suggestions:
- Serve as a breakfast or snack.

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Taste: Sweet, Creamy, Nutty, Coffee, Coffee-Flavored