Ingredients with Measurements:
- 4 cups arugula
- 1/2 cup shaved Cacio cheese
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, add arugula and shaved Cacio cheese.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
3. Pour the dressing over the arugula and cheese, and toss well to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 160
- Fat: 14g
- Carbohydrates: 4g
- Protein: 6g
- Fiber: 1g
- Sugar: 1g
Substitutions for ingredients:
- Arugula can be substituted with any other leafy greens such as spinach or mixed greens.
- Cacio cheese can be substituted with any other hard, salty cheese such as Parmesan or Pecorino Romano.
- Lemon juice can be substituted with any other citrus juice such as lime or grapefruit.
Variations:
- Add sliced cherry tomatoes or diced avocado for extra flavor and texture.
- Top with toasted pine nuts or chopped walnuts for crunch.
- Add sliced grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Use a vegetable peeler to shave the Cacio cheese into thin strips.
- Dress the salad just before serving to prevent the arugula from wilting.
- Adjust the amount of lemon juice and olive oil to your liking.
Storage instructions:
- This salad is best served immediately and should not be stored.
Reheating instructions:
- This salad is not meant to be reheated.
Presentation ideas:
- Serve the salad in a large, shallow bowl to show off the vibrant colors.
Garnishes:
- Garnish with a sprig of fresh herbs such as basil or parsley.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Insalata di Cacio e Limone is a traditional Italian salad that originated in the region of Tuscany.
Flavor profiles:
- This salad has a bright, tangy flavor from the lemon juice and a salty, nutty flavor from the Cacio cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish to a main course.
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Region: Italian