Ingredients with Measurements:
- 4 large oranges
- 1 small red onion, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Special equipment needed: None
Step-by-step instructions:
1. Peel the oranges and slice them into rounds.
2. Arrange the orange slices on a large platter.
3. Scatter the sliced red onion over the oranges.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
5. Drizzle the dressing over the oranges and onions.
6. Sprinkle the chopped parsley over the top of the salad.
15 minutes
Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Red onions can be substituted with thinly sliced shallots or scallions.
- Red wine vinegar can be substituted with white wine vinegar or apple cider vinegar.
- Parsley can be substituted with fresh mint or basil.
Variations:
- Add sliced fennel to the salad for a crunchy texture.
- Top the salad with crumbled feta cheese for a tangy flavor.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Use a sharp knife to slice the oranges into rounds.
- Make sure to remove all of the white pith from the oranges before slicing.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Insalata di Arance is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: Not applicable
Presentation ideas:
- Serve the salad on a large platter with a few sprigs of fresh parsley on top.
- Arrange the orange slices in a circular pattern for a visually appealing presentation.
Garnishes: Fresh parsley
Pairings:
- Insalata di Arance pairs well with grilled chicken or fish.
- Serve with a glass of chilled white wine or sparkling water.
Suggested side dishes:
- Serve with a side of crusty bread or garlic bread.
Troubleshooting advice:
- If the oranges are too tart, add a pinch of sugar to the dressing.
Food safety advice:
- Wash the oranges thoroughly before peeling and slicing.
Food history:
- Insalata di Arance is a traditional Italian salad that is often served as a refreshing appetizer or side dish.
Flavor profiles:
- Insalata di Arance is a sweet and tangy salad with a refreshing citrus flavor.
Serving suggestions:
- Serve Insalata di Arance as a light and refreshing appetizer or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian
Taste: Tangy, Sweet, Citrusy, Refreshing