Ingredients with Measurements:
- 2 pieces Inipit (Filipino flatbread)
- 2 eggs
- 1 can (170g) tuna in brine, drained
- 2 tablespoons mayonnaise
- 2 tablespoons chopped onion
- 2 tablespoons chopped celery
- 2 tablespoons chopped red bell pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
Special equipment needed:
- Frying pan
- Mixing bowl
Step-by-step instructions:
1. Heat a frying pan over medium-high heat.
2. Place the Inipit in the pan and cook until lightly golden brown, about 1 minute per side.
3. In a mixing bowl, combine the eggs, tuna, mayonnaise, onion, celery, red bell pepper, garlic powder, onion powder, and salt and pepper.
4. Mix until all ingredients are well combined.
5. Spread the mixture onto the Inipit and cook until the egg is cooked through and the Inipit is golden brown, about 3-4 minutes per side.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking time: 8 minutes
Temperature: Medium-high heat
Serving Size: 2
Nutritional Information:
Calories: 545
Fat: 24g
Carbohydrates: 44g
Protein: 28g
Substitutions for Ingredients
- Egg: You can substitute the egg with tofu or a vegan egg substitute.
- Tuna: You can substitute the tuna with canned salmon or canned mackerel.
- Mayonnaise: You can substitute the mayonnaise with plain Greek yogurt or vegan mayonnaise.
Variations:
- You can add other vegetables to the mixture, such as chopped carrots or mushrooms.
- You can also add cheese to the mixture for an extra cheesy flavor.
Tips and tricks:
- Make sure to cook the Inipit until it is golden brown for a crispy texture.
- You can also use a panini press to cook the Inipit.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Inipit in a toaster oven or in a pan over medium heat until heated through.
Presentation ideas:
Serve the Inipit with Egg and Tuna on a plate with a side of fresh vegetables or a salad.
Garnishes:
Garnish the Inipit with Egg and Tuna with fresh chopped parsley or cilantro and a squeeze of lemon juice.
Pairings:
This Inipit pairs well with a side of steamed vegetables or a green salad.
Suggested side dishes:
- Steamed vegetables
- Green salad
- Roasted potatoes
Troubleshooting advice:
- If the Inipit is not cooking evenly, make sure the heat is set to medium-high and that the Inipit is spread evenly in the pan.
Food safety advice:
- Make sure to cook the egg mixture until it is cooked through before serving.
Food history:
Inipit is a traditional Filipino flatbread that is usually served as a snack or breakfast. It is usually filled with savory ingredients such as eggs, tuna, and vegetables.
Flavor profiles:
This Inipit has a savory flavor with a hint of sweetness from the vegetables.
Serving suggestions:
This Inipit can be served as a snack or as a light meal.
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Region: Philippine