Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1/2 cup water
- 1/2 cup cooked chicken, diced
- 1/2 cup carrots, diced
- 1/2 cup bell peppers, diced
- 1/4 cup onions, diced
- 1/4 cup green peas
Special Equipment Needed:
- Bowl
- Whisk
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a bowl, combine the flour, baking powder, and salt.
2. Add the oil and water and mix until a dough forms.
3. Knead the dough for 5 minutes until it is smooth and elastic.
4. Divide the dough into 12 equal pieces.
5. Roll each piece into a circle about 4 inches in diameter.
6. Heat a frying pan over medium-high heat.
7. Place one of the circles in the pan and cook for 1 minute.
8. Flip the circle and add the chicken, carrots, bell peppers, onions, and green peas.
9. Cook for another minute.
10. Flip the circle again and cook for 1 minute.
11. Remove from the pan and repeat with the remaining circles.
Time:
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Temperature: Medium-high heat
Serving Size: 12 servings
Nutritional Information:
Calories: 120
Fat: 6g
Carbohydrates: 12g
Protein: 4g
Substitutions for Ingredients
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with olive oil.
- Chicken can be substituted with tofu.
- Carrots can be substituted with sweet potatoes.
- Bell peppers can be substituted with zucchini.
- Onions can be substituted with shallots.
Variations:
- The filling can be changed to include other vegetables such as mushrooms, spinach, or broccoli.
- The filling can be changed to include other proteins such as shrimp or pork.
Tips and Tricks:
- Make sure to roll the dough thin enough so that it cooks evenly.
- Use a non-stick frying pan to prevent the inipit from sticking.
Storage Instructions:
Inipit can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Inipit can be reheated in the microwave or in a pan over medium heat.
Presentation Ideas:
Inipit can be served with a side of salsa or sour cream.
Garnishes:
Inipit can be garnished with chopped cilantro, diced tomatoes, or grated cheese.
Pairings:
Inipit pairs well with a side of rice or a salad.
Suggested Side Dishes:
- Rice
- Salad
- Beans
- Corn
Troubleshooting Advice:
- If the inipit is not cooking evenly, make sure the dough is rolled thin enough.
- If the inipit is sticking to the pan, make sure to use a non-stick pan.
Food Safety Advice:
- Make sure to cook the inipit until it is golden brown and the filling is cooked through.
- Make sure to store the inipit in an airtight container in the refrigerator.
Food History:
Inipit is a Filipino snack that is made with a thin dough filled with savory ingredients. It is believed to have originated in the Philippines during the Spanish colonial period.
Flavor Profiles:
Inipit has a savory flavor from the chicken and vegetables. It is slightly salty from the salt in the dough.
Serving Suggestions:
Inipit can be served as an appetizer or snack. It can also be served as a main dish with a side of rice or salad.
Related Categories
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Region: Filipino