Ingredients with Measurements:
- 2 medium-sized tomatoes, chopped
- 4 large eggs
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- Fresh cilantro leaves, chopped (for garnish)
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a non-stick pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onion, garlic, and green chili. Saute until onions turn translucent.
4. Add chopped tomatoes and mix well. Cook for 2-3 minutes until tomatoes are soft and mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another minute.
6. Crack the eggs into the pan and scramble them with a spatula.
7. Cook the eggs until they are fully cooked and no longer runny.
8. Garnish with chopped cilantro leaves.
15 minutes
Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 8g
- Protein: 9g
Substitutions for ingredients:
- You can use any type of chili pepper instead of green chili.
- You can use any type of oil for cooking.
Variations:
- You can add chopped spinach or other leafy greens to the dish.
- You can add cooked potatoes or other vegetables to the dish.
- You can add grated cheese to the scrambled eggs for a cheesy twist.
Tips and tricks:
- Make sure to chop the tomatoes into small pieces for faster cooking.
- You can adjust the spice level according to your preference.
- Use a non-stick pan for easy cooking and cleaning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the dish in a bowl or on a plate.
- Garnish with chopped cilantro leaves.
Garnishes:
- Fresh cilantro leaves
Pairings:
- Serve with naan bread or rice for a complete meal.
Suggested side dishes:
- Cucumber raita
- Mango chutney
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more oil to the pan.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Scrambled eggs are a popular breakfast dish in many cultures around the world.
Flavor profiles:
- Spicy, tangy, and savory.
Serving suggestions:
- Serve as a breakfast or brunch dish.
Related Categories
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Region: Indian