Ingredients with Measurements:
- 1 head of lettuce, chopped
- 2 tomatoes, chopped
- 1 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, chopped
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp turmeric powder
- 1/4 tsp red chili powder
- 1/4 tsp salt
- 1 tbsp lemon juice
- 1 tbsp olive oil
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, tomatoes, red onion, and cilantro.
2. In a small bowl, mix together the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
3. Add the spice mixture to the salad and toss well to combine.
4. Drizzle the lemon juice and olive oil over the salad and toss again.
5. Sprinkle the chopped peanuts over the top of the salad.
10 minutes
Temperature: None
Serving size: 4
Nutritional information:
Calories: 97
Fat: 6g
Carbohydrates: 9g
Protein: 3g
Fiber: 3g
Sugar: 4g
Substitutions for ingredients:
- Lettuce can be substituted with any leafy green.
- Tomatoes can be substituted with any other juicy vegetable.
- Red onion can be substituted with any other onion.
- Cilantro can be substituted with parsley or mint.
- Roasted peanuts can be substituted with any other nut or seed.
Variations:
- Add some diced cucumber or bell pepper for extra crunch.
- Use lime juice instead of lemon juice for a different flavor.
- Add some grated ginger for a spicy kick.
- Top with some crumbled feta cheese for added richness.
Tips and tricks:
- Make sure to chop the lettuce and tomatoes into bite-sized pieces for easy eating.
- Toast the peanuts in a dry pan for extra flavor.
- Mix the spices together in advance for a quick and easy salad dressing.
Storage instructions:
- This salad is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra cilantro leaves or a sprinkle of paprika.
Garnishes:
- Extra cilantro leaves
- Paprika
- Crumbled feta cheese
Pairings:
- This salad pairs well with any Indian main dish, such as chicken tikka masala or vegetable curry.
Suggested side dishes:
- Naan bread
- Basmati rice
- Raita (yogurt sauce)
Troubleshooting advice:
- If the salad is too spicy, add more lemon juice or olive oil to balance out the flavors.
- If the salad is too dry, add more lemon juice or olive oil to moisten it up.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Store the salad in the refrigerator to prevent bacterial growth.
Food history:
- Salads are not traditionally a part of Indian cuisine, but have become more popular in recent years as a healthy and refreshing side dish.
Flavor profiles:
- This salad has a fresh and tangy flavor, with a hint of spice from the cumin and chili powder.
Serving suggestions:
- Serve this salad as a side dish with any Indian meal, or as a light lunch or dinner on its own.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Tangy, Spicy, Refreshing, Savory