Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cup of frozen peas, thawed
- 1 small red onion, thinly sliced
- 1 small cucumber, diced
- 1 small tomato, diced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
- 1/4 cup of roasted peanuts, chopped
- 1/4 cup of raisins
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the lettuce, peas, red onion, cucumber, tomato, cilantro, mint, peanuts, and raisins.
2. Toss the ingredients together until well combined.
3. Season the salad with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 5g
- Total carbohydrates: 17g
- Dietary fiber: 4g
- Protein: 5g
Substitutions for ingredients:
- Lettuce: Any leafy greens can be used as a substitute for lettuce, such as spinach or arugula.
- Peas: Edamame or green beans can be used as a substitute for peas.
- Red Onion: Shallots or scallions can be used as a substitute for red onion.
- Cucumber: Zucchini or celery can be used as a substitute for cucumber.
- Tomato: Cherry tomatoes or sun-dried tomatoes can be used as a substitute for tomato.
- Cilantro and Mint: Parsley or basil can be used as a substitute for cilantro and mint.
- Peanuts: Almonds or cashews can be used as a substitute for peanuts.
- Raisins: Dried cranberries or apricots can be used as a substitute for raisins.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Use a different type of nut, such as pistachios or walnuts, for a different flavor.
- Add a tablespoon of honey to the dressing for a touch of sweetness.
Tips and Tricks:
- Make sure to thaw the peas before adding them to the salad.
- Use a mandoline to thinly slice the red onion for even slices.
- Toast the peanuts in a dry skillet for a few minutes to enhance their flavor.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested Side Dishes:
- Naan bread or rice pilaf.
Troubleshooting Advice:
- If the salad is too dry, add a tablespoon of olive oil to the dressing.
Food Safety Advice:
- Make sure to thoroughly wash all vegetables before using them in the salad.
Food History:
- Salads are a popular dish in Indian cuisine, often made with a variety of vegetables and spices.
Flavor Profiles:
- This salad is fresh and light, with a combination of sweet and savory flavors.
Serving Suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Tangy, Spicy, Refreshing, Herby, Savory