Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint
- 1/4 cup chopped roasted peanuts
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, sliced onion, cilantro, mint, and roasted peanuts.
2. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, coriander powder, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature: None
Serving size: 4
Nutritional information:
Calories: 150
Fat: 12g
Carbohydrates: 8g
Protein: 4g
Fiber: 3g
Sugar: 3g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach, arugula, or kale can be used instead of lettuce.
- Red onion: White or yellow onion can be used instead of red onion.
- Cilantro and mint: Parsley or basil can be used instead of cilantro and mint.
- Roasted peanuts: Any nuts such as almonds or cashews can be used instead of peanuts.
- Lemon juice: Lime juice can be used instead of lemon juice.
- Olive oil: Any neutral oil such as canola or vegetable oil can be used instead of olive oil.
Variations:
- Add diced tomatoes or cucumbers to the salad for extra freshness.
- Add grilled chicken or shrimp to make it a more substantial meal.
- Add a pinch of chili powder for some heat.
Tips and tricks:
- Make sure to chop the lettuce and onion thinly so that they are easier to eat.
- Toast the peanuts before chopping them for extra flavor.
- Dress the salad just before serving to prevent it from becoming soggy.
Storage instructions:
This salad is best served fresh and should not be stored for more than a few hours.
Reheating instructions:
None
Presentation ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with extra chopped cilantro or mint.
Pairings:
This salad pairs well with grilled meats or fish.
Suggested side dishes:
Serve with naan bread or rice pilaf.
Troubleshooting advice:
If the salad is too dry, add more dressing. If it is too wet, remove some of the excess dressing.
Food safety advice:
Make sure to wash the lettuce and onion thoroughly before using.
Food history:
Salads are a popular dish in Indian cuisine and are often served as a side dish or as a light meal.
Flavor profiles:
This salad has a fresh and tangy flavor with a hint of spice from the cumin and coriander.
Serving suggestions:
Serve this salad as a side dish or as a light meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Spicy, Tangy, Refreshing, Savory, Aromatic