Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup roasted peanuts, chopped
- 1/4 cup raisins
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon cumin powder
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, mint leaves, red onion, cucumber, cherry tomatoes, roasted peanuts, and raisins.
2. In a small bowl, whisk together the lemon juice, honey, cumin powder, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss well to coat.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach or arugula can be used instead.
- Mint leaves: Fresh cilantro or parsley can be used instead.
- Red onion: White or yellow onion can be used instead.
- Cucumber: Zucchini or bell peppers can be used instead.
- Cherry tomatoes: Regular tomatoes or sun-dried tomatoes can be used instead.
- Roasted peanuts: Almonds or cashews can be used instead.
- Raisins: Dried cranberries or apricots can be used instead.
- Lemon juice: Lime juice can be used instead.
- Honey: Maple syrup or agave nectar can be used instead.
- Cumin powder: Coriander powder or garam masala can be used instead.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add cooked quinoa or couscous for a heartier salad.
- Add diced mango or pineapple for a sweet and tangy twist.
Tips and tricks:
- To make the salad ahead of time, keep the dressing separate and toss just before serving.
- Use a sharp knife to chop the lettuce and mint leaves to prevent bruising.
- Toast the peanuts in a dry skillet for extra flavor and crunch.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra mint leaves or chopped peanuts.
Garnishes:
- Extra mint leaves or chopped peanuts
Pairings:
- Serve with grilled meats or fish for a complete meal.
- Pair with a refreshing drink such as iced tea or lemonade.
Suggested side dishes:
- Naan bread or pita bread
- Basmati rice or quinoa
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- Salads are a popular dish in Indian cuisine, often served as a side dish or appetizer.
Flavor profiles:
- This salad is fresh and light, with a mix of sweet and savory flavors.
Serving suggestions:
- Serve as a side dish or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Refreshing, Tangy, Herbal, Spicy, Crunchy