Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 ripe mango, peeled and diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup roasted peanuts, chopped
- 1/4 cup raisins
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 tsp honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, diced mango, sliced red onion, chopped cilantro, chopped mint, chopped peanuts, and raisins.
2. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 210
- Fat: 14g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- Lettuce: Any leafy greens such as spinach or arugula can be used instead.
- Mango: Papaya or pineapple can be used instead.
- Red onion: Shallots or green onions can be used instead.
- Cilantro and mint: Parsley or basil can be used instead.
- Peanuts: Cashews or almonds can be used instead.
- Raisins: Dried cranberries or apricots can be used instead.
- Lemon juice: Lime juice can be used instead.
- Olive oil: Any neutral oil such as canola or vegetable oil can be used instead.
- Honey: Maple syrup or agave nectar can be used instead.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Add sliced cucumber for extra crunch.
- Add a pinch of cumin or curry powder for a more Indian flavor.
Tips and tricks:
- Make sure to chop the lettuce into bite-sized pieces for easier eating.
- Use a ripe mango for the best flavor.
- Toast the peanuts in a dry pan for extra crunch.
- Toss the salad just before serving to prevent the lettuce from wilting.
Storage instructions:
- This salad is best served immediately but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped cilantro or mint.
Garnishes: Extra chopped cilantro or mint.
Pairings: This salad pairs well with grilled chicken or fish.
Suggested side dishes: Naan bread or rice pilaf.
Troubleshooting advice: None
Food safety advice: Make sure to wash the lettuce and mango thoroughly before using.
Food history: Indian cuisine is known for its use of spices and bold flavors. This salad combines the sweetness of mango with the freshness of lettuce and herbs, creating a unique and delicious dish.
Flavor profiles: Sweet, tangy, fresh, and nutty.
Serving suggestions: Serve this salad as a light lunch or as a side dish with a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Tangy, Sweet, Spicy, Refreshing