Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 cup of grated coconut
- 1/2 cup of chopped cilantro
- 1/2 cup of chopped mint leaves
- 1/2 cup of chopped red onion
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped tomato
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, grated coconut, cilantro, mint leaves, red onion, cucumber, and tomato.
2. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Fat: 10g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- You can use any type of lettuce for this recipe.
- If you don't have fresh coconut, you can use unsweetened shredded coconut instead.
- You can substitute parsley for cilantro if you prefer.
Variations:
- Add some chopped green chili for a spicy kick.
- Add some chopped mango for a sweet and tangy flavor.
- Add some roasted peanuts for crunch.
Tips and tricks:
- Make sure to chop all the ingredients finely for a more cohesive salad.
- You can make the salad ahead of time, but don't add the dressing until just before serving.
- If you don't like the taste of raw onion, soak it in cold water for 10 minutes before adding it to the salad.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with some extra cilantro or mint leaves.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some naan bread or rice.
Troubleshooting advice:
- If the salad is too dry, add some more dressing.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before using them.
Food history:
- Coconut is a staple ingredient in many Indian dishes.
Flavor profiles:
- This salad is fresh, light, and flavorful, with a hint of sweetness from the coconut.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian
Taste: Spicy, Tangy, Sweet, Coconutty, Refreshing