Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup raisins
- 1/4 cup cashews, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup plain yogurt
- 1 tablespoon curry powder
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, sliced red onion, halved cherry tomatoes, raisins, chopped cashews, and chopped cilantro.
2. In a separate bowl, whisk together the plain yogurt, curry powder, honey, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 126
- Fat: 5g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Lettuce: You can use any type of lettuce you prefer, such as romaine or butter lettuce.
- Red onion: You can use white onion or shallots instead.
- Cherry tomatoes: You can use any type of tomato you prefer, such as Roma or heirloom.
- Raisins: You can use dried cranberries or chopped dates instead.
- Cashews: You can use any type of nut you prefer, such as almonds or peanuts.
- Cilantro: You can use parsley or mint instead.
- Plain yogurt: You can use Greek yogurt or sour cream instead.
- Curry powder: You can use garam masala or turmeric instead.
Variations:
- Add cooked chicken or shrimp for a heartier salad.
- Use quinoa or couscous instead of lettuce for a grain-based salad.
- Add diced mango or pineapple for a tropical twist.
- Use lime juice instead of lemon juice for a different flavor.
Tips and tricks:
- Make sure to chop the lettuce into bite-sized pieces for easy eating.
- Toast the cashews in a dry skillet for extra flavor and crunch.
- Double the dressing recipe and use it as a marinade for chicken or tofu.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra cilantro or chopped cashews.
Garnishes:
- Chopped cilantro
- Chopped cashews
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Naan bread
- Basmati rice
Troubleshooting advice:
- If the dressing is too thick, add a splash of water to thin it out.
- If the salad is too spicy, add more yogurt or honey to balance it out.
Food safety advice:
- Make sure to wash the lettuce and vegetables thoroughly before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Curried lettuce salad is a fusion dish that combines Indian flavors with Western ingredients.
Flavor profiles:
- This salad is sweet, savory, and slightly spicy.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish at a dinner party.
Related Categories
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Region: Indian