Ingredients with Measurements:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 head of lettuce, washed and separated into leaves
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
- 1/2 cup chopped roasted peanuts
- 1/4 cup lime juice
- 1/4 cup soy sauce
- 1 tablespoon honey
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, and ginger and sauté until fragrant, about 2-3 minutes.
2. Add ground chicken and cook until browned, breaking up any large chunks with a wooden spoon.
3. Add cumin, coriander, turmeric, cinnamon, cayenne pepper, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
4. In a mixing bowl, whisk together lime juice, soy sauce, and honey.
5. Add the chopped cilantro, mint, and roasted peanuts to the mixing bowl and toss to combine.
6. To assemble the lettuce wraps, take a lettuce leaf and spoon in a small amount of the chicken mixture. Top with the herb and peanut mixture.
7. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Ground turkey or beef can be used instead of chicken.
- Almonds or cashews can be used instead of peanuts.
- Any type of lettuce can be used for the wraps.
Variations:
- Add diced bell peppers or carrots to the chicken mixture for extra vegetables.
- Use different herbs such as basil or parsley instead of cilantro and mint.
Tips and tricks:
- Make sure to wash the lettuce leaves thoroughly and pat them dry before using.
- Use a non-stick skillet to prevent the chicken from sticking to the pan.
- Serve with extra lime wedges for added flavor.
Storage instructions:
- Store any leftover chicken mixture and herb and peanut mixture separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange the lettuce wraps on a platter and garnish with additional chopped herbs and peanuts.
Garnishes:
- Chopped herbs and peanuts
Pairings:
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Cucumber salad
- Roasted vegetables
Troubleshooting advice:
- If the chicken mixture is too dry, add a splash of chicken broth or water to moisten it.
Food safety advice:
- Make sure to cook the ground chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Lettuce wraps are a popular dish in many Asian cuisines, including Chinese, Vietnamese, and Thai.
Flavor profiles:
- The Indian spices in this dish give it a warm and earthy flavor, while the lime juice and soy sauce add a tangy and salty note. The fresh herbs and peanuts provide a bright and crunchy contrast.
Serving suggestions:
- Serve as a light and healthy appetizer or as a main dish for a low-carb meal.
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Region: Indian