Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups diced tomatoes
- 2 cups beef broth
- 1 cup corn kernels
- 1 cup black beans
- 1 cup diced potatoes
- 1 tsp. chili powder
- 1 tsp. cumin
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, brown the ground beef over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
3. Add the diced tomatoes, beef broth, corn kernels, black beans, diced potatoes, chili powder, cumin, salt, and pepper to the pot.
4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-40 minutes, or until the potatoes are tender.
5. Serve hot and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Vegetable broth can be used instead of beef broth.
- Frozen corn can be used instead of fresh corn.
Variations:
- Add diced bell peppers or jalapeños for extra spice.
- Top with shredded cheese or sour cream for added flavor.
Tips and tricks:
- Make sure to brown the ground beef well for maximum flavor.
- Adjust the amount of chili powder and cumin to your personal taste.
- This stew can be made ahead of time and reheated for an easy weeknight meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in individual bowls with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
- Chopped cilantro, shredded cheese, or sour cream.
Pairings:
- Serve with crusty bread or cornbread for a hearty meal.
Suggested side dishes:
- A simple green salad or roasted vegetables would make a great side dish.
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out.
- If the stew is too thin, let it simmer for a bit longer to reduce the liquid.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Independence Stew is a classic American dish that originated in the South.
Flavor profiles:
- This stew is hearty and flavorful, with a slightly spicy kick from the chili powder and cumin.
Serving suggestions:
- Serve hot and enjoy as a main dish for lunch or dinner.
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