Ingredients with Measurements:
- 1 head of cabbage, chopped
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Colander
Step-by-step instructions:
1. Bring a large pot of salted water to a boil.
2. Add the chopped cabbage and cook for 5-7 minutes or until tender.
3. Drain the cabbage in a colander and set aside.
4. In the same pot, heat the olive oil over medium heat.
5. Add the chopped onion and garlic and sauté until softened.
6. Add the canned tomatoes and bring to a simmer.
7. Add the cooked cabbage to the pot and stir to combine.
8. Cook for an additional 5-7 minutes or until heated through.
9. Stir in the chopped basil and season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 3g
Substitutions for ingredients:
- Can substitute canned diced tomatoes with fresh diced tomatoes.
Variations:
- Add cooked ground beef or sausage for a heartier meal.
- Add diced bell peppers for extra flavor and color.
Tips and tricks:
- Be sure to chop the cabbage into small pieces for even cooking.
- Use a large pot to avoid overcrowding the cabbage.
- Add a splash of balsamic vinegar for extra tanginess.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Sprinkle with additional chopped basil.
Pairings:
- Serve with crusty bread or over rice.
Suggested side dishes:
- Roasted vegetables or a simple green salad.
Troubleshooting advice:
- If the cabbage is too tough, cook for an additional 2-3 minutes.
Food safety advice:
- Be sure to wash the cabbage thoroughly before cooking.
Food history:
- Incavolata is a traditional Italian dish made with cabbage.
Flavor profiles:
- Tangy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish to accompany other Italian dishes.
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Region: Italian