Ingredients with Measurements:
- 2 cups of cooked idli, cut into small cubes
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 2 tablespoons of chana dal
- 2 tablespoons of urad dal
- 1 teaspoon of turmeric powder
- 2 tablespoons of oil
- 2 tablespoons of peanuts
- 1 teaspoon of asafoetida
- 2 green chillies, chopped
- 1 onion, chopped
- 1 tomato, chopped
- 2 tablespoons of fresh coriander, chopped
- Salt to taste
Special Equipment Needed:
- Frying pan
- Chopping board
- Knife
Step-by-Step Instructions:
1. Heat oil in a frying pan over medium heat.
2. Add mustard seeds, cumin seeds, chana dal, urad dal, turmeric powder and asafoetida. Fry for a few seconds.
3. Add peanuts and fry for a few more seconds.
4. Add green chillies, onion and tomato. Fry for a few minutes until the onion is soft.
5. Add the cooked idli cubes and fry for a few more minutes.
6. Add salt to taste and mix well.
7. Garnish with fresh coriander and serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 7g
Carbohydrates: 18g
Protein: 5g
Substitutions for Ingredients:
- Mustard seeds: can be substituted with cumin seeds
- Chana dal: can be substituted with split peas
- Urad dal: can be substituted with split peas
- Peanuts: can be substituted with cashews
- Green chillies: can be substituted with red chilli powder
Variations:
- Can add vegetables such as carrots, peas and beans
- Can add spices such as garam masala and curry powder
Tips and Tricks:
- Make sure to fry the spices and peanuts until they are fragrant
- Add the vegetables of your choice to make the upma more flavourful
Storage Instructions:
Can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Can be served with chutney or sambar.
Garnishes:
Can be garnished with fresh coriander, grated coconut or fried cashews.
Pairings:
Can be served with chutney, sambar or pickle.
Suggested Side Dishes:
Can be served with plain yogurt or raita.
Troubleshooting Advice:
- Make sure to fry the spices and peanuts until they are fragrant
- Make sure to add enough salt to the upma
Food Safety Advice:
- Make sure to store the upma in an airtight container in the refrigerator
- Make sure to reheat the upma thoroughly before consuming
Food History:
Idli upma is a popular South Indian dish that is made with cooked idli cubes. It is a quick and easy dish that can be served as a breakfast, lunch or dinner.
Flavor Profiles:
Idli upma has a savory and spicy flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Idli upma can be served with chutney, sambar or pickle. It can also be served with plain yogurt or raita.
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Region: Indian