Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Idiazabal cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
6. Sprinkle the grated Idiazabal cheese over the top of the frittata.
7. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 230
- Total fat: 17g
- Saturated fat: 6g
- Cholesterol: 330mg
- Sodium: 360mg
- Total carbohydrate: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 16g
Substitutions for ingredients:
- Idiazabal cheese can be substituted with any other type of cheese, such as cheddar, feta, or goat cheese.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked ham, bacon, or sausage to the frittata for a heartier dish.
- Use different vegetables, such as bell peppers, mushrooms, or zucchini, in place of the spinach and onion.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently lift the edges of the frittata and allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with a side salad and crusty bread.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the frittata before serving.
Pairings:
- Serve the frittata with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Crusty bread
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the frittata is not cooking evenly, try covering the skillet with a lid or aluminum foil to help the top cook faster.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor profiles:
- This frittata has a savory, cheesy flavor with a hint of sweetness from the caramelized onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Spanish