Ingredients with Measurements:
- 2 cups of young coconut meat
- 1 cup of coconut water
- 1 cup of ice cubes
- 1/2 cup of condensed milk
- 1/2 cup of evaporated milk
- 1/4 cup of sugar
- 1/4 teaspoon of vanilla extract
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. In a blender, add the young coconut meat, coconut water, ice cubes, condensed milk, evaporated milk, sugar, and vanilla extract.
2. Blend all the ingredients until smooth and creamy.
3. Taste the mixture and adjust the sweetness according to your preference.
4. Pour the smoothie into a tall glass.
5. Add some ice cubes to the glass to make it more refreshing.
6. Garnish with some shredded coconut meat on top.
7. Serve and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories per serving: 320
- Total fat: 12g
- Saturated fat: 10g
- Cholesterol: 20mg
- Sodium: 110mg
- Total carbohydrates: 50g
- Dietary fiber: 1g
- Sugars: 47g
- Protein: 5g
Substitutions for ingredients:
- You can use regular milk instead of evaporated milk.
- You can use honey or maple syrup instead of sugar.
Variations:
- You can add some fresh fruits like mango or banana to the smoothie.
- You can add some chia seeds or flax seeds for extra nutrition.
Tips and Tricks:
- Use fresh young coconut meat and coconut water for the best flavor.
- Adjust the sweetness according to your preference.
- Blend the smoothie until it's smooth and creamy.
Storage Instructions:
- You can store any leftover smoothie in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the smoothie in a tall glass with some shredded coconut meat on top.
Garnishes:
- Shredded coconut meat
Pairings:
- This smoothie pairs well with some fresh fruit or a light salad.
Suggested Side Dishes:
- Fresh fruit
- Light salad
Troubleshooting Advice:
- If the smoothie is too thick, add more coconut water or regular milk to thin it out.
- If the smoothie is too sweet, add more ice cubes or fresh fruit to balance the sweetness.
Food Safety Advice:
- Make sure to use fresh ingredients and wash your hands before preparing the smoothie.
Food History:
- The Buko smoothie is a popular drink in the Philippines, where coconuts are abundant.
Flavor Profiles:
- This smoothie is sweet, creamy, and refreshing with a hint of coconut flavor.
Serving Suggestions:
- Serve this smoothie as a refreshing drink on a hot summer day.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine
Taste: Refreshing, Sweet, Coconutty, Fruity