Soup > Vegetarian

Hyacinth Bean and Tomato Soup Recipe

Ingredients with Measurements:
- 1 cup dried hyacinth beans
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 2 cups diced tomatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste

Special equipment needed:
- Large pot
- Immersion blender or regular blender

Step-by-step instructions:
1. Rinse the hyacinth beans and soak them in water overnight.
2. In a large pot, sauté the onion and garlic in olive oil until softened.
3. Drain the hyacinth beans and add them to the pot along with the vegetable broth, diced tomatoes, and dried thyme.
4. Bring the soup to a boil, then reduce heat and let simmer for 1 hour or until the beans are tender.
5. Use an immersion blender or regular blender to puree the soup until smooth.
6. Season with salt and pepper to taste.


- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 1 hour
Temperature:
- Simmer on low heat
Serving size:
- 4 servings

Nutritional information:
- Calories: 250
- Fat: 7g
- Carbohydrates: 38g
- Protein: 12g
- Fiber: 12g

Substitutions for ingredients:
- Hyacinth beans can be substituted with any other dried beans.
- Vegetable broth can be substituted with chicken or beef broth.
- Diced tomatoes can be substituted with canned crushed tomatoes.

Variations:
- Add chopped kale or spinach for added nutrition.
- Top with croutons or grated Parmesan cheese for added texture and flavor.

Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Use an immersion blender for easier and safer pureeing.
- Adjust the seasoning to your taste preferences.

Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the soup in a pot on the stove over low heat until heated through.

Presentation ideas:
- Serve the soup in individual bowls with a drizzle of olive oil and a sprinkle of fresh herbs.

Garnishes:
- Fresh herbs such as parsley or basil
- Croutons
- Grated Parmesan cheese

Pairings:
- Crusty bread
- Salad

Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables

Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for longer to reduce and thicken.

Food safety advice:
- Make sure the beans are fully cooked before consuming to avoid digestive issues.

Food history:
- Hyacinth beans are a popular ingredient in African and Asian cuisines.

Flavor profiles:
- Earthy, savory, and slightly sweet.

Serving suggestions:
- Serve the soup as a main course for a vegetarian meal.

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Taste: Savory, Tangy, Herby, Earthy, Aromatic