Ingredients with Measurements:
- 1 lb hyacinth beans, shelled and boiled
- 3 medium-sized potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the diced potatoes and cook until they are golden brown and crispy.
4. Add the boiled hyacinth beans to the skillet and stir to combine.
5. Sprinkle smoked paprika over the mixture and season with salt and pepper to taste.
6. Cook for an additional 5-7 minutes, stirring occasionally, until the beans are heated through.
7. Garnish with fresh parsley, if desired.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 210
Fat: 7g
Carbohydrates: 32g
Protein: 6g
Fiber: 7g
Substitutions for ingredients:
- Hyacinth beans can be substituted with any other type of bean.
- Potatoes can be substituted with sweet potatoes or yams.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add diced bell peppers or jalapeños for a spicy kick.
- Top with a fried egg for a hearty breakfast.
- Use leftover roasted potatoes instead of diced potatoes for a different texture.
Tips and tricks:
- Boil the hyacinth beans ahead of time to save time.
- Use a non-stick skillet to prevent sticking.
- Don't overcrowd the skillet to ensure the potatoes get crispy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the hash in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the hash in individual bowls or on a large platter for sharing.
Garnishes:
Garnish with fresh parsley, cilantro, or green onions.
Pairings:
Pair with a side salad or fresh fruit for a balanced meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Fresh fruit salad
- Garlic bread
Troubleshooting advice:
- If the potatoes are not getting crispy, increase the heat and cook for a few more minutes.
- If the hash is too dry, add a splash of vegetable broth or water to the skillet.
Food safety advice:
- Make sure to thoroughly wash the hyacinth beans before boiling.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Hyacinth beans, also known as lablab beans, are a popular ingredient in Indian and African cuisine. They are high in protein and fiber and have a slightly sweet taste.
Flavor profiles:
This dish has a smoky and savory flavor with a slightly sweet undertone from the hyacinth beans.
Serving suggestions:
Serve the hash as a main dish for breakfast, lunch, or dinner.
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