Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Hushållsost cheese, grated
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh thyme, chopped
- 1/4 cup fresh rosemary, chopped
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper, to taste
- 2 tablespoons olive oil
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Meat mallet or rolling pin
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the chicken breasts between two sheets of parchment paper and pound them with a meat mallet or rolling pin until they are an even thickness.
3. In a shallow dish, mix together the grated Hushållsost cheese, breadcrumbs, parsley, thyme, and rosemary.
4. In another shallow dish, season the flour with salt and pepper.
5. In a third shallow dish, beat the eggs.
6. Dredge each chicken breast in the seasoned flour, shaking off any excess.
7. Dip the chicken breast in the beaten eggs, then coat it in the cheese and herb mixture, pressing the mixture onto the chicken to ensure it sticks.
8. Place the chicken breasts on a baking sheet lined with parchment paper.
9. Drizzle the chicken breasts with olive oil.
10. Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Total time: 45-50 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 400
Fat per serving: 16g
Carbohydrates per serving: 20g
Protein per serving: 42g
Substitutions for ingredients:
- Hushållsost cheese can be substituted with any other hard cheese, such as Parmesan or cheddar.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
- Fresh herbs can be substituted with dried herbs, but reduce the amount by half.
Variations:
- Add a teaspoon of garlic powder to the cheese and herb mixture for extra flavor.
- Substitute the chicken breasts with boneless, skinless chicken thighs.
- Add a tablespoon of Dijon mustard to the beaten eggs for a tangy twist.
Tips and Tricks:
- Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a meat thermometer to check that the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- If the crust is not browning as desired, broil the chicken for the last 2-3 minutes of cooking time.
Storage Instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the chicken, place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken on a bed of mashed potatoes or roasted vegetables for a hearty meal.
Garnishes:
Garnish the chicken with a sprinkle of fresh herbs or a drizzle of balsamic glaze.
Pairings:
Pair the chicken with a crisp green salad or a side of roasted vegetables.
Suggested Side Dishes:
- Garlic mashed potatoes
- Roasted carrots and parsnips
- Grilled asparagus
Troubleshooting Advice:
- If the crust is falling off the chicken, make sure to press the cheese and herb mixture onto the chicken firmly.
- If the chicken is not cooked through, continue baking for an additional 5-10 minutes.
Food Safety Advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F (74°C).
Food History:
Hushållsost is a Swedish cheese that has been produced since the 1800s. It is a hard cheese with a mild, nutty flavor and is often used in traditional Swedish dishes.
Flavor Profiles:
The Hushållsost and herb crust adds a savory, cheesy flavor to the chicken, while the fresh herbs add a bright, herbaceous note.
Serving Suggestions:
Serve the Hushållsost and herb crusted chicken with a side of mashed potatoes and roasted vegetables for a comforting meal.
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Region: Swedish