Ingredients with Measurements:
- 1 lb chicken breast, thinly sliced
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tsp sugar
- 2 tbsp vegetable oil
- Salt and pepper, to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and sugar. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add chicken and stir-fry for 2-3 minutes until browned. Remove from wok and set aside.
4. Add asparagus, bell pepper, onion, garlic, and ginger to the wok. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Return chicken to the wok and add the sauce mixture. Stir-fry for an additional 1-2 minutes until sauce thickens and coats the chicken and vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 10g
- Cholesterol: 65mg
- Sodium: 800mg
- Total carbohydrates: 15g
- Dietary fiber: 4g
- Sugars: 7g
- Protein: 25g
Substitutions for ingredients:
- Chicken breast can be substituted with chicken thighs or pork loin.
- Asparagus can be substituted with green beans or broccoli.
- Red bell pepper can be substituted with yellow or orange bell pepper.
Variations:
- Add sliced mushrooms or baby corn for additional vegetables.
- Use different types of meat such as beef or shrimp.
- Add chili flakes or hot sauce for a spicy kick.
Tips and Tricks:
- Cut the chicken and vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to prevent the vegetables from becoming mushy.
- Use a non-stick wok or skillet to prevent sticking.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or on a platter with rice or noodles.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested Side Dishes:
- Steamed rice
- Noodles
- Stir-fried bok choy
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are not tender-crisp, stir-fry for an additional 1-2 minutes.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food History:
- Stir-fry originated in China and has been a popular cooking technique for centuries.
Flavor Profiles:
- Savory, umami, slightly sweet
Serving Suggestions:
- Serve hot with rice or noodles.
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